Optimal Wellness Blog

I hope you are well, that you are nourishing yourself and loving yourself and your dear ones and getting plenty of love! Our nutrition status and our health are often reflected in our skin. Some of us also want to create that beautiful, youthful skin glow, and others...

I hope you are well, and hope you are living true to your New Year’s non-resolution! What this really means for me, as I talked about in Why I Don’t Have a New Year’s Resolution, is taking time to reflect on our habits, our circumstances, our headspace, and create a...

Are you tired of New Year's resolutions? Do you feel that they are hard to keep, and do they give you a sense of dread? Well, I have a proposal for you and wanted to share why I am abandoning New Year's Resolutions for a more long-lasting, effective way to achieve my...

How are you feeling? Are you in the deep calm or already stressed from getting outside of your regular routine and gearing up for the New Year? We often fall out of our routine during the holidays and time of transition, which can be a great thing, but also unsettling...

I hope you are all feeling well and enjoying time with friends and family! To those of you working, I know that feeling…I have done years of night shifts and call over the holidays and know what that feels like. I also want to honor you for putting in the hard work...