Optimal Wellness Blog

Our patients and readers often ask us about how to make nourishing, delicious smoothies. As we all have our preferences, our nutritionist and health coach, Vanessa Kahler, has created this amazing "How to" guide, to make the smoothie making process easy, practical and...

How many of you find that when you are stressed out, your memory is not quite as sharp, you become more indecisive, and your brain goes into a loop of worrying about all the terrible things that might happen? After going around this loop time and time again, you feel...

We hope you are enjoying the last few days of August! For those of us who are parents to school-age children, it’s back to school time! In addition to all of the other stressors of a transition from summer into school year, food prep can often be a source of stress....

Next week is an exciting one for our team at my medical practice! We are finally moving into our dream space. The circumstances that brought us here were not linear, and quite unexpected in fact (even though Dr. Bojana has had an eye on the health and wellness space...

I had the pleasure of speaking with Eva Lana Minkoff, Co-founder and CEO of Wellacopia for InvisibleNotBroken podcast. Tune in to listen to my interview, where we get personal and cover topics such as my own healing journey, how taking baby steps can lead you towards...