Optimal Wellness Blog

The Best Kept Secret for Peak Performance and Overcoming Stress and Anxiety
How many of you find that when you are stressed out, your memory is not quite as sharp, you become more indecisive, and your brain goes into a loop of worrying about all the terrible things that might happen? After going around this loop time and time again, you feel...

Back to School: How to Prep the Most Nourishing Lunches
We hope you are enjoying the last few days of August! For those of us who are parents to school-age children, it’s back to school time! In addition to all of the other stressors of a transition from summer into school year, food prep can often be a source of stress....

Happy to Be in Our New Home!
Next week is an exciting one for our team at my medical practice! We are finally moving into our dream space. The circumstances that brought us here were not linear, and quite unexpected in fact (even though Dr. Bojana has had an eye on the health and wellness space...

Although Most Things Are Out of Our Control, We CAN Control Our Responses and Our Microenvironment
I had the pleasure of speaking with Eva Lana Minkoff, Co-founder and CEO of Wellacopia for InvisibleNotBroken podcast. Tune in to listen to my interview, where we get personal and cover topics such as my own healing journey, how taking baby steps can lead you towards...

Sometimes We Just Have to Let Go, Dance (and Bake)
I hope you are enjoying the beginning of August! For some of us, this means the last four weeks of summer holidays before our kids go back to school. I’m enjoying this last month with my kids while they have a more relaxed schedule. This means that we get to dance,...
Join the Wellness Community
Enter your name and email in the form to join the Wellness Community and start your Wellness journey today!
Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!
You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!
Upon registering, you will receive my guide on how to create your own unique meditation practice.