Optimal Wellness Blog
Stress Free Holiday Season
How are you feeling? Are you in the deep calm or already stressed from getting outside of your regular routine and gearing up for the New Year? We often fall out of our routine during the holidays and time of transition, which can be a great thing, but also unsettling...
Top Energy Boosters For This Holiday Season
I hope you are all feeling well and enjoying time with friends and family! To those of you working, I know that feeling…I have done years of night shifts and call over the holidays and know what that feels like. I also want to honor you for putting in the hard work...
Top Tips and Facts You Didn’t Know About Sweeteners
I am excited to share with you my two new videos with Dr. Teresa Dean where we are sharing our top TIPS and FACTS you DIDN'T KNOW about SWEETENERS, both natural and artificial. As the holidays are right here, we anticipate some of you are baking more, and likely...
Happy Holidays, a couple of holiday surprises inside!
Are you excited for the holidays, or are you starting to feel a little stress come on with all the gatherings, travel and obligations coming up in the next couple of weeks? No matter what your holiday mindset, I believe you will enjoy and benefit from holiday videos I...
How to Prepare for Labor
I am excited to share my second video for expectant moms that focuses on how to prepare for labor. Tracy Hartley, my birth doula, and I, talk about best ways to physically and mentally prepare for labor and nourish your mind and body. How to prepare for labor Also...
