Optimal Wellness Blog

One of the most common concerns that comes up in my practice is constipation, often a topic one only wants to discuss with their doctor, if even that. Although survey data varies, it is estimated that 42 million American adults struggle with this at one time or...

A little less than a year ago, my children and I moved to New York. My husband had been living here for a year already due to his new job, and we made the decision that it was time to relocate the family. It was a time of great joy, as we had finally reunited and...

I hope you are well! I have been on a digital semi-detox, but had to get back in touch to share this banana bread recipe that just melts in your mouth! My daughter Olivia and I came up with this recipe: it’s a gluten-free banana bread (vegan option included as well)....

Happy 2018! I hope you enjoyed the holidays and had a fantastic start to the New Year. Whether you spent time with your loved ones, went on an adventure, attended to self-care and reflection, or spent time dedicated to your purpose (professional, personal or any other...

With the holiday season upon us, and the weather continuing to get cooler, I’m more and more drawn to doing baking experiments in the kitchen. Perhaps you have the same impulse, or maybe you like to enjoy the products of these experiments? In either case, if you like...