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Optimal Wellness Blog

Back to Basics

Back to Basics

A little less than a year ago, my children and I moved to New York. My husband had been living here for a year already due to his new job, and we made the decision that it was time to relocate the family. It was a time of great joy, as we had finally reunited and...

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Sweeten Up Your Day

Sweeten Up Your Day

I hope you are well! I have been on a digital semi-detox, but had to get back in touch to share this banana bread recipe that just melts in your mouth! My daughter Olivia and I came up with this recipe: it’s a gluten-free banana bread (vegan option included as well)....

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