Optimal Wellness Blog

We all know that we should be mindful of our sugar intake. Consumption of added sugar has been associated with metabolic syndrome (classified as having at least 3 of: high blood pressure, elevated triglycerides, low HDL – the “good cholesterol”, high fasting blood...

We are often asked, by patients and other medical providers alike, what is integrative medicine? Here is integrative medicine explained by Dr. Andrew Weil, a pioneer in the field: I am a proud integrative medicine fellowship graduate and studied under Dr. Weil and the...

Patients often tell me that they struggle with emotional eating at times of stress, uncertainty and change. For some, it’s giving in to their sweet tooth; for others it’s giving in to their love for savory pastries, or other yummy foods. When you have a craving, I...

With spring well underway (although some days are still cold and rainy here on the East Coast), I hope that you are getting that, much needed, vitamin D and spending more time being active outdoors. One of the most common health challenges of our time is chronic...

I am excited to share 2 perfect fall recipes that can make a wonderful Thanksgiving appetizer + treat! Pita with cheese (pita sa sirom): One of the staples in my family’s cuisine is pita. Pita, in Serbia, can be a savory appetizer or dessert. The most popular savory...