Optimal Wellness Blog

The video I'm sharing today is the last one in our dermatology series, and is about eczema. Eczema is an inflammatory skin condition that can result in a rash, redness, dry skin, itchiness and skin thickening. Dr. Katie Beleznay, board certified dermatologist, and I...

Today, our topic of discussion is hair. And it goes beyond how to have a good hair day. I often meet patients who are struggling with hair loss or hair thinning. In this video, Dr. Katie Beleznay, board-certified dermatologist, and I answer the top questions we get...

Now that we've mastered the must-haves for your daily skin routine and the secrets to healthy, youthful looking skin, I'd like to share important information that can save your life and your skin. In What you Need to Know About Skin Cancer, Dr. Katie Beleznay and I...

I hope you are well, that you are nourishing yourself and loving yourself and your dear ones and getting plenty of love!I am delighted to share with you a must-know dermatologist-recommended skin care routine. I have to admit, I changed my skin care routine based on...

I hope you are well, that you are nourishing yourself and loving yourself and your dear ones and getting plenty of love! Our nutrition status and our health are often reflected in our skin. Some of us also want to create that beautiful, youthful skin glow, and others...