Optimal Wellness Blog

I hope you are all feeling well and enjoying time with friends and family! To those of you working, I know that feeling…I have done years of night shifts and call over the holidays and know what that feels like. I also want to honor you for putting in the hard work...

I am excited to share with you my two new videos with Dr. Teresa Dean where we are sharing our top TIPS and FACTS you DIDN'T KNOW about SWEETENERS, both natural and artificial. As the holidays are right here, we anticipate some of you are baking more, and likely...

Are you excited for the holidays, or are you starting to feel a little stress come on with all the gatherings, travel and obligations coming up in the next couple of weeks? No matter what your holiday mindset, I believe you will enjoy and benefit from holiday videos I...

I am excited to share my second video for expectant moms that focuses on how to prepare for labor. Tracy Hartley, my birth doula, and I, talk about best ways to physically and mentally prepare for labor and nourish your mind and body. How to prepare for labor Also...

I hope you had a wonderful Thanksgiving holiday with your loved one. I am excited to let you know that I have posted another one of my favorite recipes recently: My Antioxidant Cookies. It’s quick. It’s easy. It’s yummy. My antioxidant cookies Enjoy! Warmest regards,...