245 5th Avenue
3rd floor
NY, NY 10016

Optimal Wellness Blog

Back to Basics

Back to Basics

A little less than a year ago, my children and I moved to New York. My husband had been living here for a year already due to his new job, and we made the decision that it was time to relocate the family. It was a time of great joy, as we had finally reunited and...

read more
Sweeten Up Your Day

Sweeten Up Your Day

I hope you are well! I have been on a digital semi-detox, but had to get back in touch to share this banana bread recipe that just melts in your mouth! My daughter Olivia and I came up with this recipe: it’s a gluten-free banana bread (vegan option included as well)....

read more

Join the Wellness Community

Enter your name and email in the form to join the Wellness Community and start your Wellness journey today!

Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!

You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!

Upon registering, you will receive my guide on how to create your own unique meditation practice.

Pin It on Pinterest

Share This
Call Now Button
Get Your FREE Meditation Guide

Click for more information