Optimal Wellness Blog

I am excited to share my second video for expectant moms that focuses on how to prepare for labor. Tracy Hartley, my birth doula, and I, talk about best ways to physically and mentally prepare for labor and nourish your mind and body. How to prepare for labor Also...

I hope you had a wonderful Thanksgiving holiday with your loved one. I am excited to let you know that I have posted another one of my favorite recipes recently: My Antioxidant Cookies. It’s quick. It’s easy. It’s yummy. My antioxidant cookies Enjoy! Warmest regards,...

I hope you are well and staying healthy in cold + flu season. I am delighted to let you know that I have posted one of my favorite recipes recently: The Healthy Oatmeal Bar. It's quick. It's easy. It's yummy. Healthy Oatmeal Bars I have also posted the first pregnancy...

Have you been thinking about starting a clean diet, losing weight, or choosing the diet that will help maintain your health, but don't know where to start? This week, Dr. Bojana Jankovic and Dr. Teresa Dean answer three top diet questions they...

Good morning my dear friends! I am pleased to let you know that my new video has been posted today. I discuss keys to achieving work life balance with my dear friend and colleague Dr. Teresa Dean. I invite you to comment and share your own ways of achieving balance,...