Optimal Wellness Blog
Food Sensitivities: What They Are, When They Matter, and How to Heal: Focus on IBS, Migraines and Depression – Part 2 Newsletter
In our previous article on food sensitivities, we discussed the evidence that food sensitivities may play a role in some common, chronic conditions. Blood testing for immunoglobulin G (IgG) antibodies against everyday foods reveals significantly higher reactivity...
Food Sensitivities: What They Are, When They Matter, and How to Heal: Focus on IBS, Migraines and Depression – Part 1 Newsletter
Food sensitivity testing has become widely accessible and is utilized by many functional medicine physicians and practitioners, but can also be obtained without a physician’s order. This test, however, is discouraged by the American Academy of Allergy, Asthma and...
Traditional Serbian Dish with a Twist
Proja is one of my favorite Serbian dishes. It is an ancient dish from my country that used to be made by farmers who were poor. Because of its low cost and accessibility of ingredients, this became one of the staples of Serbian and Balkan cuisine. Different parts of...
Satisfy Your Cravings with a Healthy Snack
Every once in a while, I have a sweet tooth that I want to satisfy. While indulging in a tasty treat once in a while and enjoying our food is important, as a physician, I am always mindful of and encourage my patients to be mindful of what they are putting in their...
Beneath the Surface: Treating This Organ System Can Help Heal Your Skin
We often work with patients who have skin conditions such as acne and rosacea. These conditions can often be persistent, and while there are treatments for both that focus on the skin, these conditions are not fully addressed until we address gut health. Both the skin...
Join the Wellness Community
Enter your name and email in the form to join the Wellness Community and start your Wellness journey today!
Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!
You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!
Upon registering, you will receive my guide on how to create your own unique meditation practice.