Optimal Wellness Blog
Evidence-based Guide to Supplements for Depression
With the world changing at a faster rate than ever, it’s easy to feel as if things are out of control. Keeping up with work demands, parenting, and living in uncertainty, fear and isolation due to Covid-19 are triggers for anxiety and depression. This is particularly...
Evidence-based Guide to Supplements for Anxiety: Newsletter
It is not a surprise that symptoms of anxiety and depression have increased considerably in the US this year, during Covid-19. While there are many factors that can contribute to anxiety, stress, such as the one of the pandemic, loneliness and lack of social...
Happy Thanksgiving
It is hard to believe it’s already Thanksgiving - the holiday where we celebrate the blessings of the past year. This year has been marked by the pandemic, affecting us in many different ways: compromising the health of many people, causing financial losses, taking...
Tips for a Healthier Thanksgiving: Newsletter
While Thanksgiving is a holiday of reflection and gratitude, it is no secret that food often takes the central role, and many of us tend to eat more than is healthy for us, and then feel unwell. If you’d like to keep your healthy habits on Thanksgiving, but are not...
Benefits of Sauerkraut: Newsletter
In this cozy fall weather in the northeast, I’m inspired to tell you about the benefits of sauerkraut on your health and share my new sauerkraut recipe. Sauerkraut is a type of cabbage that has been finely cut and has undergone fermentation. It has many nutritional...
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