Optimal Wellness Blog
How to Encourage Healthy Eating Habits in Children
There is no question that we are in the midst of an obesity epidemic and a public health crisis. As September is National Childhood Obesity Awareness Month, we cannot let this month go without addressing this growing problem. We want to provide those of you who...
How to Make Your Dream Green Smoothie Powered by Leafy Greens (and get the brain, heart and cancer protection benefits)
Our patients and readers often ask us about how to make nourishing, delicious smoothies. As we all have our preferences, our nutritionist and health coach, Vanessa Kahler, has created this amazing "How to" guide, to make the smoothie making process easy, practical and...
The Best Kept Secret for Peak Performance and Overcoming Stress and Anxiety
How many of you find that when you are stressed out, your memory is not quite as sharp, you become more indecisive, and your brain goes into a loop of worrying about all the terrible things that might happen? After going around this loop time and time again, you feel...
Back to School: How to Prep the Most Nourishing Lunches
We hope you are enjoying the last few days of August! For those of us who are parents to school-age children, it’s back to school time! In addition to all of the other stressors of a transition from summer into school year, food prep can often be a source of stress....
Happy to be in our new home!
Next week is an exciting one for our team at my medical practice! We are finally moving into our dream space. The circumstances that brought us here were not linear, and quite unexpected in fact (even though Dr. Bojana has had an eye on the health and wellness space...
