Optimal Wellness Blog
Introducing the Executive Package, a new and exciting Sollis partnership!
To ensure my patients have round-the-clock care, I have created a new Comprehensive Executive Package in partnership with Sollis Health, a trusted members-only medical center. Patients who opt into this package are provided with an annual membership to Sollis Health,...
Food Sensitivities: What They Are, When They Matter, and How to Heal: Focus on IBS, Migraines and Depression – Part 2 Newsletter
In our previous article on food sensitivities, we discussed the evidence that food sensitivities may play a role in some common, chronic conditions. Blood testing for immunoglobulin G (IgG) antibodies against everyday foods reveals significantly higher reactivity...
Food Sensitivities: What They Are, When They Matter, and How to Heal: Focus on IBS, Migraines and Depression – Part 1 Newsletter
Food sensitivity testing has become widely accessible and is utilized by many functional medicine physicians and practitioners, but can also be obtained without a physician’s order. This test, however, is discouraged by the American Academy of Allergy, Asthma and...
Traditional Serbian Dish with a Twist
Proja is one of my favorite Serbian dishes. It is an ancient dish from my country that used to be made by farmers who were poor. Because of its low cost and accessibility of ingredients, this became one of the staples of Serbian and Balkan cuisine. Different parts of...
Satisfy Your Cravings with a Healthy Snack
Every once in a while, I have a sweet tooth that I want to satisfy. While indulging in a tasty treat once in a while and enjoying our food is important, as a physician, I am always mindful of and encourage my patients to be mindful of what they are putting in their...
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