Optimal Wellness Blog

Over half of US adults use supplements. Vitamin supplements often contain large doses of vitamins that greatly exceed the RDA (recommended dietary allowance). While in some situations including vitamin deficiency or for certain medical conditions, supplementing...

Last weekend, my daughter and I did a baking challenge (my son was the judge:). I thought I would try to make something I don’t usually make, so I researched some cinnamon roll recipes. I took what I found to be the best tips and ratios from several online recipes and...

In our practice, patients often ask us whether they should work with a health coach, what a health coach can offer them, and what results to expect. This is why Bianca Kamhi, our health coach, and I, have dedicated this letter to sharing more about what a health coach...

I hope that your health and your year are off to a positive start (as much as this is possible in a pandemic). Many of us are working to implement new, healthier habits this year, and gain more control over our nutrition. I’m sharing a guilt-free recipe that will...