Optimal Wellness Blog

Should You Lean Back After You Lean In?
I hope you are well, and hope you are living true to your New Year’s non-resolution! What this really means for me, as I talked about in Why I Don’t Have a New Year’s Resolution, is taking time to reflect on our habits, our circumstances, our headspace, and create a...

Why I Don’t Have a New Year’s Resolution (And You Should Reconsider Yours)
Are you tired of New Year's resolutions? Do you feel that they are hard to keep, and do they give you a sense of dread? Well, I have a proposal for you and wanted to share why I am abandoning New Year's Resolutions for a more long-lasting, effective way to achieve my...

Stress Free Holiday Season
How are you feeling? Are you in the deep calm or already stressed from getting outside of your regular routine and gearing up for the New Year? We often fall out of our routine during the holidays and time of transition, which can be a great thing, but also unsettling...

Top Energy Boosters For This Holiday Season
I hope you are all feeling well and enjoying time with friends and family! To those of you working, I know that feeling…I have done years of night shifts and call over the holidays and know what that feels like. I also want to honor you for putting in the hard work...

Top Tips and Facts You Didn’t Know About Sweeteners
I am excited to share with you my two new videos with Dr. Teresa Dean where we are sharing our top TIPS and FACTS you DIDN'T KNOW about SWEETENERS, both natural and artificial. As the holidays are right here, we anticipate some of...
Join the Wellness Community
Enter your name and email in the form to join the Wellness Community and start your Wellness journey today!
Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!
You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!
Upon registering, you will receive my guide on how to create your own unique meditation practice.