Optimal Wellness Blog
How to Reduce Stress If You Are Expecting
I hope you are well and staying healthy in cold + flu season. I am delighted to let you know that I have posted one of my favorite recipes recently: The Healthy Oatmeal Bar. It's quick. It's easy. It's yummy. Healthy Oatmeal Bars I have also posted the first...
How to Find the Best Diet for You
Have you been thinking about starting a clean diet, losing weight, or choosing the diet that will help maintain your health, but don't know where to start? This week, Dr. Bojana Jankovic and Dr. Teresa Dean answer three top diet questions they...
How to Achieve a Work/Life Balance
Good morning my dear friends! I am pleased to let you know that my new video has been posted today. I discuss keys to achieving work life balance with my dear friend and colleague Dr. Teresa Dean. I invite you to comment and share your own ways of achieving balance,...
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