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Optimal Wellness Blog

Thyroid Lab Tests 101

Thyroid Lab Tests 101

Have you ever wondered if your fatigue, mood changes or weight gain might be due to thyroid problems? Though small in size, the thyroid gland plays a significant role in the functioning of the body. This butterfly-shaped endocrine gland is located in the front, lower...

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Your Health on Hold?

Your Health on Hold?

The reasons why you think you should hold off on health coaching, may, in fact, be the very reasons why you NEED health coaching. It comes as no surprise, that in times of stress, uncertainty or change, we often put ourselves on the back burner. As our lives get...

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