Optimal Wellness Blog
Now Is the Best Time to Care for Yourself!
During this time of challenge and uncertainty, our goal is to continue to deliver the highest quality care without interruptions to best support your needs. We continue to be available via telemedicine for chronic and acute needs to all of our current patients who...
Reduce Stress With a Biofeedback Method
One of my favorite health optimization products that I recommend to my patients is Heartmath . It’s an evidence-based heart rate variability biofeedback app that helps you control your physiology by breathing slowly and deeply to visual cues....
COVID-19: Up to Date Information on Transmission + Supplements March 21, 2020
We are facing multiple challenges during these unprecedented times. We are dealing with a virus that has a powerful ability to spread (more on this below) with a rate of mortality estimated to be 10x greater than that of the flu virus. Information about Covid-19...
Strategies for Staying Healthy + Quarantine Your Negative-Self Talk During Challenging Times Newsletter
As everyone is working together (but at a distance) to reduce the spread of Covid-19, I want to remind you of the importance of taking care of your immune system. Physical distancing and washing your hands are important, but let’s not forget that a strong immune...
Is Accelerating Our Lives Making Us Sicker?
We live in a world of instant communication, instant delivery and instant gratification. Life has gotten considerably faster, and the speed at which we do things continues to increase. While convenience and technological advances have many benefits, they are also in...
