Optimal Wellness Blog
Refreshing, wellness popsicles
Written by and recipes by Vanessa Kahler, BSc (Hons), BA (Hons), Dip ION Nutrition therapist and certified health coach Edited and reviewed by Bojana Jankovic Weatherly, MD, MSc As the summer heats up, the ice cream queues get longer and all our kids are dreaming of a...
Your Health on Hold?
The reasons why you think you should hold off on health coaching, may, in fact, be the very reasons why you NEED health coaching. It comes as no surprise, that in times of stress, uncertainty or change, we often put ourselves on the back burner. As our lives get...
Benefits of Fasting Webinar is Available
If you are curious about fasting, are wondering if it is worth it and does it actually lead to any benefits, you’ll want to hear this interview. I recently had the opportunity to interview Dr. James Kelley, the consulting Medical Science Liaison for L-Nutra, about the...
Webinar Access: How to Cultivate Mental Wellbeing and Digital Hygiene during Covid-19
Join me for an engaging conversation with therapist Karen Conlon, and culture and media expert, Maja Zaric. We discuss the current mental health challenges brought on by Covid-19, and share a roadmap for supporting our mental health,...
Our Hearts, Together
We hope you are staying safe during the Covid-19 pandemic and this time of immeasurable grief, pain, anger and despair. Leadership, love, kindness, listening and action will help guide us all to equality, justice and a thriving global community. "No one is born hating...
Join the Wellness Community
Enter your name and email in the form to join the Wellness Community and start your Wellness journey today!
Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!
You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!
Upon registering, you will receive my guide on how to create your own unique meditation practice.