Optimal Wellness Blog

Next week is an exciting one for our team at my medical practice! We are finally moving into our dream space. The circumstances that brought us here were not linear, and quite unexpected in fact (even though Dr. Bojana has had an eye on the health and wellness space...

I had the pleasure of speaking with Eva Lana Minkoff, Co-founder and CEO of Wellacopia for InvisibleNotBroken podcast. Tune in to listen to my interview, where we get personal and cover topics such as my own healing journey, how taking baby steps can lead you towards...

I hope you are enjoying the beginning of August! For some of us, this means the last four weeks of summer holidays before our kids go back to school. I’m enjoying this last month with my kids while they have a more relaxed schedule. This means that we get to dance,...

I am often asked about what integrative and functional medicine are, how they differ from conventional care, and who should seek integrative and functional medicine care. Given that I have trained in and practice all three, I recognize the strengths of each modality,...

Do you ever have a sweet tooth and work really hard to fight it off with healthier alternatives? No matter how hard you try, nothing seems to taste as good as the sugar we are programmed to crave and desire? One of my guilty pleasures used to be (and still...