Optimal Wellness Blog
Your Health on Hold?
The reasons why you think you should hold off on health coaching, may, in fact, be the very reasons why you NEED health coaching. It comes as no surprise, that in times of stress, uncertainty or change, we often put ourselves on the back burner. As our lives get...
Benefits of Fasting Webinar is Available
If you are curious about fasting, are wondering if it is worth it and does it actually lead to any benefits, you’ll want to hear this interview. I recently had the opportunity to interview Dr. James Kelley, the consulting Medical Science Liaison for L-Nutra, about the...
Webinar Access: How to Cultivate Mental Wellbeing and Digital Hygiene during Covid-19
Join me for an engaging conversation with therapist Karen Conlon, and culture and media expert, Maja Zaric. We discuss the current mental health challenges brought on by Covid-19, and share a roadmap for supporting our mental health,...
Our Hearts, Together
We hope you are staying safe during the Covid-19 pandemic and this time of immeasurable grief, pain, anger and despair. Leadership, love, kindness, listening and action will help guide us all to equality, justice and a thriving global community. "No one is born hating...
This Should be Everyone’s Foundation of Health
Sleep is the foundation of health. We all know that without a good night’s sleep, we don’t function well the next day. Without consistent high-quality sleep, our health can be greatly compromised. Sleep plays an important role in our lives by: Reducing fatigueReducing...
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