Optimal Wellness Blog

Glowing Skin for the Holidays
We hope your holiday season is off to a beautiful start! Holidays can be a time when we decide to indulge in certain habits that may not support our health, but in the moment bring that instant gratification. Whether it’s sugar, savory treats or alcohol, there are...

How to Effectively Deal With Tension Headaches and Recognize Red Flag Symptoms of a Headache
I often get asked about natural ways to effectively deal with tension type headaches. If you suffer from frequent or chronic tension headaches, you have likely wondered if you can avoid or reduce the use of pain killers such as ibuprofen and acetaminophen. Instead,...

How to Take Charge of Your Migraines
I often get asked about what migraines are and what we can do about them. I am therefore dedicating this newsletter to my fellow migraine warriors! When I was 7 years old, I started getting these throbbing, unsettling headaches that would start just above my eyelid,...

A Happy and Healthy Thanksgiving: It IS Possible
The festive season has begun! It’s a great time to start reflecting on our year, our relationships and show the people in our lives how much we care about them. It’s during this time when we are reminded to pause and think about what we are grateful for. It’s a time...

How to Reduce Exposure to Toxins That Can Be Harmful to Health
When I started my practice as a primary care physician, I was seeing many patients with inexplicable fatigue, difficulty losing weight, irritable bowel syndrome, thyroid problems, anxiety and depression. Many of them had suffered with symptoms for years. Instead of...
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