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How to Get (or Stay) in Shape at Home with No Exercise Equipment During Covid-19

by | April 14, 2020

Join Dr. Bojana Jankovic Weatherly, board certified internist and integrative medicine physician, and Ramona Braganza, celebrity fitness expert, for a mini web-workout and discussion on how to set up an exercise routine at home to get (or stay) fit and support your physical + mental health and immunity.

No exercise equipment needed!


  • 1 large jug of detergent or large jug of water (gallon or more)
  • 2 large water bottles to use as dumbbells
  • 2 paper plates
  • 1 water bottle/glass/cup to stay hydrated
  • your smile!

Nothing stated or posted in this video is intended or should be taken to be the practice of medical or counseling care. The information made available on this video, including, but not limited to, interviews, text, graphics, images, links to articles, websites, and other material contained in this video, is strictly for informational and entertainment purposes only. The information in this video is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this video is a revideo or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read, heard or seen in this video. Your viewing/use of this video does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This video does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this video, you do so solely at your own risk.

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