Antioxidant muffins

Love this content? Share it!Share on FacebookTweet about this on Twitter

Ingredients:

 

  • 1.5 cup super fine natural almond flour (you can also use rye flour, whole wheat flour or another flour of your choice)
  • 1 cup old fashioned rolled oats
  • 2 tea spoons baking powder
  • 2 table spoons flax seeds
  • 1 tea spoon chia seeds
  • 1 table spoon wheat germ
  • ½ cup – 1 cup chopped raw walnuts (I prefer a full cup for health + taste benefits!)
  • 1 cup of goji berry, cranberry and blueberry mixed in equal parts or as desired (Optional: add ½ cup semi-sweet dark chocolate chips. The higher the cacao content, the better.)
  • 2 eggs
  • ¼ cup olive oil
  • ½ cup pure maple syrup
  • ½ cup almond milk, or another milk of your choice
  • 1 tea spoon organic ground cinnamon
  • ¼ tea spoon ground nutmeg
  • 1 teaspoon ginger

Instructions:

  1. Preheat oven to 375 F.
  2. In a bowl, combine flour, oats, baking powder, flax seeds, chia seeds, wheat germ, walnuts, cinnamon, nutmeg and ginger
  3. In another bowl, mix 2 eggs and add olive oil, maple syrup and milk, and mix gently.
  4. Add the mix to dry ingredients and stir.
  5. Add mixed berries (and dark chocolate chips, if desired).
  6. Gently mix all the ingredients.
  7. Grease the muffin pan with olive oil or vegetable oil spray.
  8. Place the mix into a muffin pan.
  9. Bake for 30-35 minutes at 375 F, and cool before serving (I bake for 33 minutes usually).

*12 servings

No Comments

Post A Comment

Your email will not be published or shared.

I am at least 18 years old, and I have read, understood and consent to the Privacy Policy and Terms and Conditions, which state, without limitation, that my personal information may be used to contact me about promotions, newsletters, and other products or services. I understand I may unsubscribe from future mailings through the means described in the Privacy Policy.