Recipes
Fall Apple Crisp with Walnuts
*serves 10 Ingredients *note: All (or as many as possible) of my ingredients are organic. 6-8 peeled, cored and sliced organic apples (depending on size of apples) – I used the combination of macintosh, gala red and honey crisp, because this is what was in season and...
Traditional Serbian Proja with a Twist
Ingredients 3 eggs10 heaping tablespoons of corn flour7-8 heaping tablespoons of almond flour1/2 cup flax seeds1/2 cup hemp seeds1 cup of organic, non-GMO soy milk½ cup of extra virgin olive oil or avocado oil1 small plain Greek yogurt (non-fat or full fat)1 teaspoon...
Gluten-Free, Sugar-Free Healthy Brownies
Yields 12 brownies. Ingredients 3 eggs¼ cup olive or avocado oil2 teaspoons pure vanilla extract 3/4-1 cup almond flour 3 tablespoons organic 100% cacao powder (I use Navitas)Approximately ½ cup hemp seeds and flax seeds together ½-2/3 cup allulose sweetener (I use...
Mouth watering, low gluten cinnamon rolls (with no sugar added)
Ingredients DOUGH ¾ cup warm almond or soy milk (unsweetened)2 ¼ teaspoons quick rise or active yeast (1/4-ounce package yeast)¼ cup Lakanto sweetener (erythritol+Monk fruit sweetener)1 egg plus 1 egg yolk, at room...
Dr. Bojana’s High Protein, High Fiber, Gluten-free, Sugar-free Miracle Cookies
Cook: 20-25 minYield: about 16 cookies Ingredients 1 cup almond flour1 cup rolled (old-fashioned), gluten-free oats1 cup of mixed chia, flax and hemp seeds – ½ hemp, ¼ chia, ¼ flax1/8 - ¼ cup pumpkin seeds and sunflower seeds1 teaspoon baking powder½-1 tea spoon...
Sauerkraut Side Dish
Ingredients Olive oil or avocado oil1/3 to ½ of a large onion500g sauerkraut½ teaspoon MSG-free vegeta (alternative: a pinch of salt) ½ teaspoon turmeric A pinch of ginger powder A pinch of cayenne pepper Directions Cut up ½ of an onion into small pieces.Put a small...
Gluten-free, Vegan Apple Crumble with No Added Sugar
Base 5 medium organic apples (my favorites are pink lady but I encourage you to use any kind of apple you like, as long as it’s organic) 1/4 cup Lakanto sweetener (erythritol and Monk fruit sweetener) 1 squeezed lemon 2 tablespoons almond flour 1/2 teaspoon ground...
Lavender and blueberry creamy popsicles – Dairy free and refined sugar free
Written by and recipes by Vanessa Kahler, BSc (Hons), BA (Hons), Dip ION Nutrition therapist and certified health coach. Ingredients Makes about 4 popsicles 1 tsp lavender flowers (either from your garden or you can buy bags of organic edible lavender flowers for use...
Sweet Basil and Cinnamon soft serve ice cream – dairy free and refined sugar free
Written by and recipes by Vanessa Kahler, BSc (Hons), BA (Hons), Dip ION Nutrition therapist and certified health coach. Ingredients Can of organic full fat coconut ice cream10 fresh basil leaves3/4 tsp cinnamon2.5 tbsp maple syrup (or your choice of sweetener. Use...