Recipes
Sauerkraut Side Dish
Ingredients Olive oil or avocado oil1/3 to ½ of a large onion500g sauerkraut½ teaspoon MSG-free vegeta (alternative: a pinch of salt) ½ teaspoon turmeric A pinch of ginger powder A pinch of cayenne pepper Directions Cut up ½ of an onion into small pieces.Put a small...
Gluten-free, Vegan Apple Crumble with No Added Sugar
Base 5 medium organic apples (my favorites are pink lady but I encourage you to use any kind of apple you like, as long as it’s organic) 1/4 cup Lakanto sweetener (erythritol and Monk fruit sweetener) 1 squeezed lemon 2 tablespoons almond flour 1/2 teaspoon ground...
Lavender and blueberry creamy popsicles – Dairy free and refined sugar free
Written by and recipes by Vanessa Kahler, BSc (Hons), BA (Hons), Dip ION Nutrition therapist and certified health coach. Ingredients Makes about 4 popsicles 1 tsp lavender flowers (either from your garden or you can buy bags of organic edible lavender flowers for use...
Sweet Basil and Cinnamon soft serve ice cream – dairy free and refined sugar free
Written by and recipes by Vanessa Kahler, BSc (Hons), BA (Hons), Dip ION Nutrition therapist and certified health coach. Ingredients Can of organic full fat coconut ice cream10 fresh basil leaves3/4 tsp cinnamon2.5 tbsp maple syrup (or your choice of sweetener. Use...
Hibiscus and Mint popsicles – Dairy free and refined sugar free
Written by and recipes by Vanessa Kahler, BSc (Hons), BA (Hons), Dip ION Nutrition therapist and certified health coach. Ingredients makes about 4 popsicles 1 Hibiscus organic tea bags2 cups of water3/4 of a fresh lime6 mint leaves1 tbsp honey (or coconut sugar, maple...