Recipes
Cozy Fall, Gluten-Free Muffins
Ingredients Dry ingredients 1.5 cup super fine natural almond flour1 cup gluten-free, old fashioned rolled oats2 tea spoons baking powder2 table spoons ground flax seeds1 table spoon chia seeds1 table spoon hemp seeds1 cup chopped raw walnuts1-2 tea spoons organic...
How to Make your Dream Green Smoothie Powered by Leafy Greens
Leafy greens are among the healthiest foods we can eat. In fact, a study published in the journal Preventing Chronic Disease, which ranks plant foods for their nutritional value, placed the leafy greens in the top 10. They are high in nutrients but low in calories...
Olivia’s Orange Zest + Walnut Dancing Muffins
*gluten-free, no refined sugar, vegan version available Ingredients Almond flour approx 1 cupUnsweetened cocoa powder - Olivia was in charge of this ???? roughly 1/4-1/3 cupMixed chia, hemp and ground flax seeds 1/3 cupBaking powder 2 tspLakanto monk fruit +...
Better Than Nutella, yet No Sugar Added!
Ingredients 1/2 scoop of protein powder by a high quality brand such as Designs for Health or Metagenics (chocolate flavored; typically sweetened with stevia)1/2 scoop organic, raw cacao powder1/2 banana4-5 ice cubes (you may adjust according to your preferences)1...
Super Power Side Dish: Green Beans Sautéed With Almonds
Ingredients 2-3 cups of water250-300g of organic green beans½ cup lightly roasted, unsalted almonds1 tablespoon avocado oil (or extra virgin olive oil)½ teaspoon non-MSG Vegeta (or Himalayan salt) Instructions Bring 2-3 cups of water to a boil. Wash the green beans...