Recipes
Hibiscus and Mint popsicles – Dairy free and refined sugar free
Written by and recipes by Vanessa Kahler, BSc (Hons), BA (Hons), Dip ION Nutrition therapist and certified health coach. Ingredients makes about 4 popsicles 1 Hibiscus organic tea bags2 cups of water3/4 of a fresh lime6 mint leaves1 tbsp honey (or coconut sugar, maple...
Teriyaki Salmon Over Broccoli and Brown Rice
Ingredients 2 salmon filets (4-6 oz each)1/2 cup brown rice, dry2 Tbsp olive oil1 whole juiced lemon1/4 cup soy sauce1/2 cup teriyaki sauce2 tsp ground ginger2 tsp ground...
How to Make a Nourishing, Filling, yet Light Breakfast Smoothie
https://www.youtube.com/watch?v=R63sGbDwWGo&feature=youtu.be Are you in a rush in the morning, and often make poor breakfast choices to save time? Or perhaps you are bored with having the same breakfast every morning and want to switch it up? Or you get hungry...
Sunday Chocolate Gluten-Free Muffins
Ingredients Dry ingredients 2.5 cups super fine natural almond flour2 tsp baking powder¼ cup organic cacao powder1-2 tsp organic ground cinnamon1/3 cup Lakanto sweetener (erythritol and Monk fruit sweetener) Wet ingredients 2 eggs¼ cup avocado oil½ cup organic soy or...
Cozy Fall, Gluten-Free Muffins
Ingredients Dry ingredients 1.5 cup super fine natural almond flour1 cup gluten-free, old fashioned rolled oats2 tea spoons baking powder2 table spoons ground flax seeds1 table spoon chia seeds1 table spoon hemp seeds1 cup chopped raw walnuts1-2 tea spoons organic...
How to Make your Dream Green Smoothie Powered by Leafy Greens
Leafy greens are among the healthiest foods we can eat. In fact, a study published in the journal Preventing Chronic Disease, which ranks plant foods for their nutritional value, placed the leafy greens in the top 10. They are high in nutrients but low in calories...
Olivia’s Orange Zest + Walnut Dancing Muffins
*gluten-free, no refined sugar, vegan version available Ingredients Almond flour approx 1 cupUnsweetened cocoa powder - Olivia was in charge of this ???? roughly 1/4-1/3 cupMixed chia, hemp and ground flax seeds 1/3 cupBaking powder 2 tspLakanto monk fruit +...
Better Than Nutella, yet No Sugar Added!
Ingredients 1/2 scoop of protein powder by a high quality brand such as Designs for Health or Metagenics (chocolate flavored; typically sweetened with stevia)1/2 scoop organic, raw cacao powder1/2 banana4-5 ice cubes (you may adjust according to your preferences)1...
Super Power Side Dish: Green Beans Sautéed With Almonds
Ingredients 2-3 cups of water250-300g of organic green beans½ cup lightly roasted, unsalted almonds1 tablespoon avocado oil (or extra virgin olive oil)½ teaspoon non-MSG Vegeta (or Himalayan salt) Instructions Bring 2-3 cups of water to a boil. Wash the green beans...