Recipes
Power Salad
Ingredients 2 cups prewashed arugula ½ cup cherry tomatoes ½ bell pepper Roasted pecans and almonds (approximately a handful or 1/4 cup) ½ cup black or kidney beans (ready to eat beans, from a BPA-free can) 2 table spoons of feta cheese *It is recommended that all...
Kale Chips
Ingredients 1 bag of pre-washed kale Extra virgin olive oil (1-2 table spoons suggested) Finely ground flaxseed (1/2-1 teaspoon suggested) Salt Massage a small amount of extra virgin olive oil in kale. Add a little salt and finely ground flaxseed. Bake at 350 degrees...
Homemade Whole Wheat Bread Loaf + Rolls
Ingredients: 1.5 cups lukewarm water (comfortably warm, not too hot) 3.5 cups whole wheat flour ½ tablespoon Himalayan salt ¾ tablespoon instant or active dry yeast ¼ cup finely ground flaxseed ¼ cup chia seeds ¼ cup hemp seeds Buttery spread (consider a vegan buttery...
Poppy Seed Strudle/Strudla s’makom
Ingredients for the dough: 1 cup of milk (consider soy or almond) 1 cup of water 1 tsp Brewer’s yeast 1 teaspoon brown sugar ¼ teaspoon salt 4 cups whole wheat flour 2 tablespoons vegan buttery spread or butter Ingredients for the poppy seed spread: 4 cups poppy seeds...
Spanish Rice
Ingredients Approximately 1 table spoon extra virgin olive oil ½ medium white onion (chopped) 1 cup brown basmati rice 2 medium carrots (diced) 1 table spoon tomato paste 2½-3 cups water 2 teaspoons Vegeta (non MSG) (OR ½-1 cup vegetable broth if you are not using...
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