Recipes
Mini Breakfast in 3 Min
Ingredients 1 banana ½ cup Strawberries ¼ cup Blueberries (Optional/berry variation: ¼ cup raspberries and/or ¼ cup blueberries) 4 table spoons almond butter ½-1 teaspoon chia seeds ½-1 teaspoon hemp seeds Cut up banana into equal slices and put in the center of the...
Pink Plant-Based Berry Bowl
Ingredients 1 banana 1 cup strawberries ½ cup blueberries ¼-1/2 cup gluten-free granola 1 table spoon cacao nibs Chia seeds ½ table spoon Hemp seeds ½ table spoon Flax seeds ½ table spoon Almond butter 2-4 table spoons Peanut butter 2-4 table spoons 3-4 ice cubes...
Veggie Muckalica
Ingredients 3 tomatoes 1 bell pepper ½ onion Salt Extra-virgin olive oil Cut vegetables in small pieces and heat oil in skillet on low-medium heat. Add tomatoes and stri. When softened up, add onions, then peppers, and frequently stir. Add salt to taste. When done,...
Pita with Cheese (Pita sa Sirom)
Ingredients 1 package of filo pastry (I use The Fillo Factory organic all purpose fillo pastry sheets) 350g feta cheese (I use the 365 brand from Whole Foods) 3 eggs ½ cup of extra virgin olive oil ½ cup of filtered water A tablespoon or 2 Soy milk (optional) Preheat...
Power Salad
Ingredients 2 cups prewashed arugula ½ cup cherry tomatoes ½ bell pepper Roasted pecans and almonds (approximately a handful or 1/4 cup) ½ cup black or kidney beans (ready to eat beans, from a BPA-free can) 2 table spoons of feta cheese *It is recommended that all...
Kale Chips
Ingredients 1 bag of pre-washed kale Extra virgin olive oil (1-2 table spoons suggested) Finely ground flaxseed (1/2-1 teaspoon suggested) Salt Massage a small amount of extra virgin olive oil in kale. Add a little salt and finely ground flaxseed. Bake at 350 degrees...
Homemade Whole Wheat Bread Loaf + Rolls
Ingredients: 1.5 cups lukewarm water (comfortably warm, not too hot) 3.5 cups whole wheat flour ½ tablespoon Himalayan salt ¾ tablespoon instant or active dry yeast ¼ cup finely ground flaxseed ¼ cup chia seeds ¼ cup hemp seeds Buttery spread (consider a vegan buttery...
Poppy Seed Strudle/Strudla s’makom
Ingredients for the dough: 1 cup of milk (consider soy or almond) 1 cup of water 1 tsp Brewer’s yeast 1 teaspoon brown sugar ¼ teaspoon salt 4 cups whole wheat flour 2 tablespoons vegan buttery spread or butter Ingredients for the poppy seed spread: 4 cups poppy seeds...
Spanish Rice
Ingredients Approximately 1 table spoon extra virgin olive oil ½ medium white onion (chopped) 1 cup brown basmati rice 2 medium carrots (diced) 1 table spoon tomato paste 2½-3 cups water 2 teaspoons Vegeta (non MSG) (OR ½-1 cup vegetable broth if you are not using...