Recipes

Lentil Soup

Lentil Soup

Ingredients *note: All (or as many as possible) of my ingredients are organic. 2 cups dry lentils ½ cup spinach 5-10 cherry tomatoes 5 cups water (note: you may wish to modify slightly to your taste and desirable consistency) 1-2 cups vegetable broth (note: you may...

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Black Bean Brownies

Black Bean Brownies

*12 brownies Ingredients: 1 can black beans (drained and well rinsed) – 1.5 cups 3 table spoons cocoa powder ½ cup rolled old fashion oats ½ teaspoon baking powder 2 table spoons coarsely ground flax seeds ¼ teaspoon ground nutmeg 1 teaspoon organic ground cinnamon ¼...

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Antioxidant muffins

Antioxidant muffins

Ingredients:   1.5 cup super fine natural almond flour (you can also use rye flour, whole wheat flour or another flour of your choice) 1 cup old fashioned rolled oats 2 tea spoons baking powder 2 table spoons flax seeds 1 tea spoon chia seeds 1 table spoon wheat...

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Banana dark chocolate chip muffins

Banana dark chocolate chip muffins

Ingredients:   1.5 cup of super fine natural almond flour (you can also use rye flour or whole wheat flour or other flour of your choice) 1 cup old fashioned rolled oats 2 tea spoon baking powder 2 table spoons of flax seeds 1 tea spoon of chia seeds 1 table...

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Kid-friendly Healthy Comfort muffins

Kid-friendly Healthy Comfort muffins

Ingredients: • 1.5 cup super fine natural almond flour (you can also use rye flour, whole wheat flour or another flour of your choice) • 1 cup old fashioned rolled oats • 2 tea spoons baking powder • 2 table spoons flax seeds • 1 tea spoon chia seeds • 1 table spoon...

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