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Recipes

Veggie Muckalica

Veggie Muckalica

Ingredients 3 tomatoes 1 bell pepper ½ onion Salt Extra-virgin olive oil Cut vegetables in small pieces and heat oil in skillet on low-medium heat. Add tomatoes and stri. When softened up, add onions, then peppers, and frequently stir. Add salt to taste. When done,...

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Pita with Cheese (Pita sa Sirom)

Pita with Cheese (Pita sa Sirom)

Ingredients 1 package of filo pastry (I use The Fillo Factory organic all purpose fillo pastry sheets) 350g feta cheese (I use the 365 brand from Whole Foods) 2 eggs ½ cup of extra virgin olive oil ½ cup of filtered water A table spoon or 2 Soy milk (optional) Preheat...

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Power Salad

Power Salad

Ingredients 2 cups prewashed arugula ½ cup cherry tomatoes ½ bell pepper Roasted pecans and almonds (approximately a handful or 1/4 cup) ½ cup black or kidney beans (ready to eat beans, from a BPA-free can) 2 table spoons of feta cheese *It is recommended that all...

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Kale Chips

Kale Chips

Ingredients 1 bag of pre-washed kale Extra virgin olive oil (1-2 table spoons suggested) Finely ground flaxseed (1/2-1 teaspoon suggested) Salt Massage a small amount of extra virgin olive oil in kale. Add a little salt and finely ground flaxseed. Bake at 350 degrees...

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Homemade Whole Wheat Bread Loaf + Rolls

Homemade Whole Wheat Bread Loaf + Rolls

Ingredients: 1.5 cups lukewarm water (comfortably warm, not too hot) 3.5 cups whole wheat flour ½ tablespoon Himalayan salt ¾ tablespoon instant or active dry yeast ¼ cup finely ground flaxseed ¼ cup chia seeds ¼ cup hemp seeds Buttery spread (consider a vegan buttery...

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