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Recipes

Mini Breakfast in 3 Min

Mini Breakfast in 3 Min

Ingredients 1 banana ½ cup Strawberries ¼ cup Blueberries (Optional/berry variation: ¼ cup raspberries and/or ¼ cup blueberries) 4 table spoons almond butter ½-1 teaspoon chia seeds ½-1 teaspoon hemp seeds Cut up banana into equal slices and put in the center of the...

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Veggie Muckalica

Veggie Muckalica

Ingredients 3 tomatoes 1 bell pepper ½ onion Salt Extra-virgin olive oil Cut vegetables in small pieces and heat oil in skillet on low-medium heat. Add tomatoes and stri. When softened up, add onions, then peppers, and frequently stir. Add salt to taste. When done,...

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Power Salad

Power Salad

Ingredients 2 cups prewashed arugula ½ cup cherry tomatoes ½ bell pepper Roasted pecans and almonds (approximately a handful or 1/4 cup) ½ cup black or kidney beans (ready to eat beans, from a BPA-free can) 2 table spoons of feta cheese *It is recommended that all...

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Kale Chips

Kale Chips

Ingredients 1 bag of pre-washed kale Extra virgin olive oil (1-2 table spoons suggested) Finely ground flaxseed (1/2-1 teaspoon suggested) Salt Massage a small amount of extra virgin olive oil in kale. Add a little salt and finely ground flaxseed. Bake at 350 degrees...

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