Recipes
Healthy Oatmeal Bars
Ingredients: 1.5 cups of steel cut oats ¼ cup of shredded almonds ¼ cup of flax seed, chia seed and coconut seed mix, mixed with super seed and ancient grain blend from Trader Joe’s (sprouted buckwheat, sprouted millet, chia seed, golden flax seed, red quinoa, shelled...
Breakfast Oatmeal
On stovetop, cook oatmeal in water or milk of your choice (e.g., almond, nonfat, regular) in proportions you desire. Bake (at 400 F) sliced apples, berries of your choice, peaches and/or pears sprinkled with cinnamon on baking sheet for approximately 15 min. Put baked...
Serbian Proja
Recipe by Dr. Bojana and Dr. Bojana’s mom, Liliana 3 eggs 10 tablespoons of corn flour 7 tablespoons of whole wheat flour 1 cup of milk ½ cup of extra virgin olive oil 1 small plain greek yogurt 1 teaspoon of baking powder 300g of feta cheese (my favorite is the 365...
Chocolate Smoothie With No Added Sugar-My Kids’ Favorite!
Mix 2 tablespoons of 100% unsweetened cocoa powder with small pieces of a ripe banana. Add 1 cup of milk of your choice (e.g., almond, nonfat, regular). Add a 3-5 of ice cubes. Blend in a mixer. Ta-da! (2 servings)
Mixed Berry Ice Cream
Mix 3 cups of berries of your choice, in proportions of your choice (strawberries, blueberries, raspberries, and/or blackberries) with 1 cut up banana, and put in blender. Add ice (up to you how much-a few ice cubes should be enough). Add 1/2 cup of milk of your...
Chocolate Chip Oatmeal Cookies with Superseeds, Walnuts and Cranberries
(modified from thefoodnetwork.com) Total Time: 40 min Prep: 20 min Cook: 20 min Yield: about 36 cookies Ingredients: 1 cup whole wheat flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 2 cups rolled (old-fashioned) oats ½-1 cup coarsely chopped pecans 7...
Gluten-Free Brownies
Time: 1 hourServings: 16 Ingredients Brownie ingredients: ½ cup butter or Earth Balance buttery spread2/3-3/4 cup Maple syrup2 eggs1 teaspoon vanilla extract1/3 cup unsweetened cocoa powder1/2 cup gluten free brown rice flour or almond flour1/4 teaspoon baking powdera...
Gluten-Free Mixed Berry Walnut Muffins
I modified the recipe from Only Gluten Free Recipes to make these delicious and healthy treats for my family; the recipe below has been modified by me. Ingredients: 1 cup gluten free all purpose flour ½ cup gluten free brown rice flour 1 teaspoon gluten-free...
Ms. Josephine’s Banana Bread Recipe
Ms. Josephine’s Banana Bread Recipe Mix 4 oz of butter with 1 cup of sugar Add 2 eggs Add 2 cups of flour Add 2 teaspoons of vanilla Add 2 teaspoons of baking powder/soda Add 1 teaspoon of cinnamon Mix all together until evenly mixed Mix 4 bananas (ripened), 1 cup of...