- Olive oil or avocado oil
- 1/3 to ½ of a large onion
- 500g sauerkraut
- ½ teaspoon MSG-free vegeta (alternative: a pinch of salt)
- ½ teaspoon turmeric
- A pinch of ginger powder
- A pinch of cayenne pepper
- Cut up ½ of an onion into small pieces.
- Put a small amount of olive oil or avocado oil in a large pan and put on low-medium heat.
- Sautee onions in olive oil.
- Add sauerkraut and evenly distribute.
- Add the spices and mix well.
Cook for 15 minutes or until done.