Sauerkraut Side Dish

by | October 22, 2020 | Recipes, Side dishes


  • Olive oil or avocado oil
  • 1/3 to ½ of a large onion
  • 500g sauerkraut
  • ½ teaspoon MSG-free vegeta (alternative: a pinch of salt)
  • ½ teaspoon turmeric
  • A pinch of ginger powder
  • A pinch of cayenne pepper


  1. Cut up ½ of an onion into small pieces.
  2. Put a small amount of olive oil or avocado oil in a large pan and put on low-medium heat.
  3. Sautee onions in olive oil.
  4. Add sauerkraut and evenly distribute.
  5. Add the spices and mix well.

Cook for 15 minutes or until done.


Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.