fbpx

Fax
646.368.8019

245 5th Avenue
3rd floor
NY, NY 10016

Sauerkraut Side Dish

by | October 22, 2020

Sauerkraut Side Dish

Ingredients

  • Olive oil or avocado oil
  • 1/3 to ½ of a large onion
  • 500g sauerkraut
  • ½ teaspoon MSG-free vegeta (alternative: a pinch of salt)
  • ½ teaspoon turmeric
  • A pinch of ginger powder
  • A pinch of cayenne pepper

Directions

  1. Cut up ½ of an onion into small pieces.
  2. Put a small amount of olive oil or avocado oil in a large pan and put on low-medium heat.
  3. Sautee onions in olive oil.
  4. Add sauerkraut and evenly distribute.
  5. Add the spices and mix well.

Cook for 15 minutes or until done.

Interested in becoming a patient?

Contact us for a complimentary discovery call with Dr. Bojana

Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!

You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!

Upon registering, you will receive my guide on how to create your own unique meditation practice.

About the Author

Bojana Jankovic Weatherly, MD

Bojana Jankovic Weatherly, MD

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.

4 Comments

  1. Danica Hayden

    I tried your recipe and my family really liked it. I never thought to add ginger and turmeric, but we really liked the addition of these two healthy spices. Even our young granddaughters liked it.

    Reply
    • Dr. Bojana

      Thank you for sharing – I’m so happy to hear that!

      Reply
  2. Robin Stewart

    Hi Dr. Bojana,

    Thank you for sharing your modified family recipe. If I prepare this according to your directions, can I leave this on the counter for further fermentation and if so, for how long?

    Thank you!

    Reply

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This
Call Now Button
Get Your FREE Meditation Guide

Click for more information