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Sauerkraut Side Dish

by | October 22, 2020

Sauerkraut Side Dish


  • Olive oil or avocado oil
  • 1/3 to ½ of a large onion
  • 500g sauerkraut
  • ½ teaspoon MSG-free vegeta (alternative: a pinch of salt)
  • ½ teaspoon turmeric
  • A pinch of ginger powder
  • A pinch of cayenne pepper


  1. Cut up ½ of an onion into small pieces.
  2. Put a small amount of olive oil or avocado oil in a large pan and put on low-medium heat.
  3. Sautee onions in olive oil.
  4. Add sauerkraut and evenly distribute.
  5. Add the spices and mix well.

Cook for 15 minutes or until done.

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About the Author

Bojana Jankovic Weatherly, MD

Bojana Jankovic Weatherly, MD

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.


  1. Danica Hayden

    I tried your recipe and my family really liked it. I never thought to add ginger and turmeric, but we really liked the addition of these two healthy spices. Even our young granddaughters liked it.

    • Dr. Bojana

      Thank you for sharing – I’m so happy to hear that!

  2. Robin Stewart

    Hi Dr. Bojana,

    Thank you for sharing your modified family recipe. If I prepare this according to your directions, can I leave this on the counter for further fermentation and if so, for how long?

    Thank you!


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