I hope you are enjoying the beginning of August! For some of us, this means the last four weeks of summer holidays before our kids go back to school. I’m enjoying this last month with my kids while they have a more relaxed schedule. This means that we get to dance, bake, and play more, or sometimes do all 3 at once. Whether you have kiddies or not, I want to take this opportunity to remind you to take the time to dance, sing and play every day – even if it’s only for 5 minutes. Whether you are doing your laundry, getting ready for work, cooking or putting dishes in the dishwasher, make a point to check in with yourself, assess how you feel, and then elevate your state. You can do this by listening to your favorite song, dancing and singing along to it. You can easily change your state this way if you’re feeling tired, overwhelmed or stressed out, and transform this into a state of joy, creativity and high performance.
One afternoon, my daughter and I did just that. While my husband and son went to run an errand, my daughter voiced that she wanted to have a baking party, and we had my absolute favorite baking experience – we cranked up the music on our Sonos, we danced, sang and did a baking experiment! The result? Loads of fun and:
???? ???? in case you want to try this at home, with the music, our playlist included Don’t Stop the Party by Pitbull, Havana by Camila Cabello, One Kiss by Calvin Harris and Dua Lipa, What is Love by Haddaway, to name a few
To your health + abundance, Dr. Bojana
Disclaimer
Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.
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