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Strategies for Staying Healthy + Quarantine Your Negative-Self Talk During Challenging Times Newsletter

by | March 20, 2020

As everyone is working together (but at a distance) to reduce the spread of Covid-19, I want to remind you of the importance of taking care of your immune system.

Physical distancing and washing your hands are important, but let’s not forget that a strong immune system is critical for protecting your body from any infection. In addition to social distancing and washing our hands, it’s more important than ever that we also focus on proper nutrition, sleep, stress management, and gut health, to maintain our health.

Eat Whole Foods, Mostly Plants, ALL COLORS OF THE RAINBOW.

During a time when grocery stores are facing shortages, you want to make food choices that are as nutrient dense as possible, as opposed to foods with empty calories and high carbohydrates. It’s easy to grab processed, carby choices and stress eat while watching the Covid-19 news updates. This will not serve us well, especially in this moment, when we need a healthy immune system, a healthy gut, and mental clarity. Processed foods are not doing us any favors here. Create rules around eating to support your health: for e.g., no food while watching TV or browsing the internet, or I can only snack on 1-2 servings of fruit or veggies while watching TV.

What about supplements?

Click here to continue reading.

If you want to stay productive, maintain a positive outlook and rise to the challenge, join OUR FREE WEBINAR NEXT WEDNESDAY, 1PM EST by registering here.

I’m excited to announce that I will be talking to an amazing high performance coach, Andrew Skopick next Wednesday at 1pm. We will talk about how to Quarantine your negative self-talk during challenging times.

We will share tools we can all use during these times to enhance our wellbeing and optimize our outlook during uncertainty.

When: Mar 25, 2020 01:00 PM Eastern Time (US and Canada)

After registering, you will receive a confirmation email containing information about joining the webinar.

Stay safe, healthy and strong!

Warm regards,
Dr. Bojana

Disclaimer

Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.

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Upon registering, you will receive my guide on how to create your own unique meditation practice.

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