How are you feeling? Are you in the deep calm or already stressed from getting outside of your regular routine and gearing up for the New Year? We often fall out of our routine during the holidays and time of transition, which can be a great thing, but also unsettling and anxiety-provoking.
I am excited to share a video with Dr. Teresa Dean on what we can all do to have less stress in our lives. Especially around the holidays, and in anticipation of the New Year.
Enjoy and HAPPY NEW YEAR!!!
May 2017 bring you health, joy, love, growth, resilience, kindness, curiosity and many beautiful moments!