In our last newsletter, we discussed the prolonged history of lack of evidence-informed modalities and inadequate care for women during perimenopause and menopause.
Fortunately, times have changed.
In this week’s video, we discuss normal changes during menopause, hormone replacement therapy, how to create lifestyle changes to support thriving in menopause, wearables, heart rate variability, healthy libido, urinary symptoms and more.
In my two interviews with Dr. Mayoni Gooneratne, UK based physician and former surgeon, specializing in women’s health, we unpack changes that occur in perimenopause and menopause. We talk about how to navigate these medically, through lifestyle, nutrition and our own self-understanding. Our first video was shared last week (Hyperlink ”first video”) and it focuses on perimenopause- a period in a woman’s life leading up to menopause. This video focuses on the late stages of perimenopause and menopause – menopause, by definition, being the stage in life after a woman has not had her period for 12 months.
I hope you find these informative and helpful – whether in your own journey, if this applies to you, or can share with a loved one.
Disclaimer
Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.
Nothing stated or posted in this video is intended or should be taken to be the practice of medical or counseling care. The information made available on this video, including, but not limited to, interviews, text, graphics, images, links to articles, websites, and other material contained in this video, is strictly for informational and entertainment purposes only. The information in this video is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this video is a revideo or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read, heard or seen in this video. Your viewing/use of this video does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This video does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this video, you do so solely at your own risk.
