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Webinar: How to Cultivate Mental Wellbeing and Digital Hygiene during Covid-19

by | July 1, 2020

Join me for an engaging conversation with therapist Karen Conlon, and culture and media expert, Maja Zaric.

We discuss the current mental health challenges brought on by Covid-19, and share a roadmap for supporting our mental health, navigating the overwhelming amount of information, and engaging on social media.

In addition, Karen Conlon shares valuable advice on how to approach a co-worker or a loved one who may be dealing with anxiety and burnout. She also advises us how to talk to people who want to “fix things” for us.

Maja Zaric educates us on media literacy, how to deal with the current infodemic and reminds us that there is no free lunch!

When it comes to our daily health habits that support our wellbeing, Karen and Maja remind us the following:

“This is not the time to do 360 on everything. This is the time…to do one small thing at a time.” Karen Conlon LCSW, therapist

“It’s not how many races you win, it’s how you bounce back from defeat.” Maja Zaric, former pro swimmer, culture and media expert

Resources shared in the webinar:

Digital hygiene: https://www.stopbullying.gov/
Breathing exercises: https://drbojana.com/resources/ – Dr. Andrew Weil 4-7-8 breath link

Covid-19: https://www.cdc.gov/coronavirus/2019-ncov/index.html

Nothing stated or posted in this video is intended or should be taken to be the practice of medical or counseling care. The information made available on this video, including, but not limited to, interviews, text, graphics, images, links to articles, websites, and other material contained in this video, is strictly for informational and entertainment purposes only. The information in this video is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this video is a revideo or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read, heard or seen in this video. Your viewing/use of this video does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This video does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this video, you do so solely at your own risk.

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