My Stoke of Insight by Jill Bolte
Dr. Andrew Weil Breathing Exercises
The Power of Vulnerability by Brene Brown
A simple way to break a bad habit
Sleep is your Superpower by Matt Walker
Mindfulness-Based Stress Reduction by Jon Kabat-Zinn
Kelly McGonigal – How to Make Stress Your Friend
William Li – Can We Eat to Starve Cancer?
Dr. Bojana’s interview for Invisible Not Broken podcast
Suleika Jaouad – What almost dying taught me about living
9 Attitudes by Jon Kabat-Zinn
Anthropologist Debunks the Paleo Diet
Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!
You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!
Upon registering, you will receive my guide on how to create your own unique meditation practice.