My Stoke of Insight by Jill Bolte

Dr. Andrew Weil Breathing Exercises


The Power of Vulnerability by Brene Brown

A simple way to break a bad habit

Sleep is your Superpower by Matt Walker

Mindfulness-Based Stress Reduction by Jon Kabat-Zinn

Kelly McGonigal – How to Make Stress Your Friend

William Li – Can We Eat to Starve Cancer?

Suleika Jaouad – What almost dying taught me about living

9 Attitudes by Jon Kabat-Zinn

Anthropologist Debunks the Paleo Diet