My Stoke of Insight by Jill Bolte

Dr. Andrew Weil Breathing Exercises

The Power of Vulnerability by Brene Brown

A simple way to break a bad habit

Sleep is your Superpower by Matt Walker

Mindfulness-Based Stress Reduction by Jon Kabat-Zinn

Kelly McGonigal – How to Make Stress Your Friend

William Li – Can We Eat to Starve Cancer?

Dr. Bojana’s interview for Invisible Not Broken podcast

Suleika Jaouad – What almost dying taught me about living

9 Attitudes by Jon Kabat-Zinn

Anthropologist Debunks the Paleo Diet

“What we practice gets stronger” Learn how to put mindfulness theory into practice by listening to my new interview with Eva of Wellacopia on the award-winning @InvisibleNotBroken podcast.

Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!

You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!

Upon registering, you will receive my guide on how to create your own unique meditation practice.

Call Now Button

Pin It on Pinterest

Share This
Get Your FREE Meditation Guide

Click for more information