Videos
How to Prepare for Labor
https://www.youtube.com/watch?v=RqVnOXq6vHA Must-know tips for all the mamas to be. Dr. Bojana Jankovic and birth doula, Tracy Hartley, talk about mind + body tips to alleviate stress during pregnancy and labor.
How To Reduce Stress If You Are Expecting
https://www.youtube.com/watch?v=aXiwx34Rkk4 Dr. Bojana Jankovic and birth doula, Tracy Hartley from bestdoulas.com, discuss ways in which expectant moms can destress, find the joy in their pregnancy, and alleviate fears.
How to Find the Best Diet for You
https://www.youtube.com/watch?v=u6PTrd1V4aU Have you been thinking about starting a CLEAN diet, losing weight, or choosing the diet that will help maintain your health, but don’t know where to start?
How to Achieve a Life Work Balance
https://www.youtube.com/watch?v=2u0UF2ZVApQ Dr. Bojana Jankovic and Dr. Teresa Dean discuss key elements to achieving a work life balance. In this context, they talk about why it is important to let go of perfectionism and discuss mindful parenting.
How to Reduce Binge and Emotional Eating – Mindful Eating
https://www.youtube.com/watch?v=PPvHMqibySc Dr. Bojana Jankovic discusses and demonstrates an easy technique that helps reduce binge and emotional eating.
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