https://www.youtube.com/watch?v=RqVnOXq6vHA Must-know tips for all the mamas to be. Dr. Bojana Jankovic and birth doula, Tracy Hartley, talk about mind + body tips to alleviate stress during pregnancy and labor.
https://www.youtube.com/watch?v=aXiwx34Rkk4 Dr. Bojana Jankovic and birth doula, Tracy Hartley from bestdoulas.com, discuss ways in which expectant moms can destress, find the joy in their pregnancy, and alleviate fears.
https://www.youtube.com/watch?v=u6PTrd1V4aU Have you been thinking about starting a CLEAN diet, losing weight, or choosing the diet that will help maintain your health, but don’t know where to start?
https://www.youtube.com/watch?v=2u0UF2ZVApQ Dr. Bojana Jankovic and Dr. Teresa Dean discuss key elements to achieving a work life balance. In this context, they talk about why it is important to let go of perfectionism and discuss mindful parenting.
https://www.youtube.com/watch?v=PPvHMqibySc Dr. Bojana Jankovic discusses and demonstrates an easy technique that helps reduce binge and emotional eating.