Videos
How To Reduce Stress If You Are Expecting
https://www.youtube.com/watch?v=aXiwx34Rkk4 Dr. Bojana Jankovic and birth doula, Tracy Hartley from bestdoulas.com, discuss ways in which expectant moms can destress, find the joy in their pregnancy, and alleviate fears.
How to Find the Best Diet for You
https://www.youtube.com/watch?v=u6PTrd1V4aU Have you been thinking about starting a CLEAN diet, losing weight, or choosing the diet that will help maintain your health, but don’t know where to start?
How to Achieve a Life Work Balance
https://www.youtube.com/watch?v=2u0UF2ZVApQ Dr. Bojana Jankovic and Dr. Teresa Dean discuss key elements to achieving a work life balance. In this context, they talk about why it is important to let go of perfectionism and discuss mindful parenting.
How to Reduce Binge and Emotional Eating – Mindful Eating
https://www.youtube.com/watch?v=PPvHMqibySc Dr. Bojana Jankovic discusses and demonstrates an easy technique that helps reduce binge and emotional eating.
How to Live a Happier Healthier Life in 5 Steps
https://www.youtube.com/watch?v=TB1_VGx5j7M 1) Start a meditation practice. This helps: Manage stress Reduce anxiety Reduce depression Improve sleep Alleviate chronic pain 2) Eat mindfully. By doing this, we can: Limit binge eating Limit emotional eating Improve...
Join the Wellness Community
I invite you to take the next step in your wellness journey with me. By doing so, you’ll receive my tips, tools and resources (including plenty of delicious, healthy and EASY recipes!).
Upon registering, you will immediately receive my guide on how to create your own unique meditation practice.
Are you ready?
Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!
You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!
Upon registering, you will receive my guide on how to create your own unique meditation practice.