Videos
Thank you for the video on “Optimizing Your Metabolism and Hormone Health”. Enjoyed it very much. Please keep these videos coming. I learn so much from them.
How to Sleep Your Way to Wellness
https://www.youtube.com/watch?v=hooP17ea1ms Why is sleep important? Reduces fatigue Reduces anxiety Reduces risk of depression Boosts immune function Suppresses excessive appetite we get from sleep deprivation Improves learning ability and memory How You Can Improve...