Videos

How to Turn Exam Stress Into an Opportunity to Thrive During Exams

How to Turn Exam Stress Into an Opportunity to Thrive During Exams

https://www.youtube.com/watch?v=N6hQUqj9gIk Exam stress can cause us to abandon healthy lifestyle habits, as well as negatively impact exam scores. What should you avoid in order to do well and manage stress, and what habits do you need to adopt to thrive? Dr. Bojana...

Procedures to Emphasize your Natural Beauty

Procedures to Emphasize your Natural Beauty

https://www.youtube.com/watch?v=e1NAP0Ts_Z8 My dear friend and colleague, board-certified dermatologist, Dr. Katie Beleznay, demystifies the WHAT, WHEN and WHY of skin care procedures and provides tips on how to proceed safely if you choose to have these - all with...

How to Have a Stress Free Holiday Season

How to Have a Stress Free Holiday Season

https://www.youtube.com/watch?v=Km1f3bhTh6U Are you starting to feel the post-Christmas stress about starting the New Year, making your New Year's resolution (and sticking to it!)? Does being outside of your regular routine somehow cause free-floating anxiety and...

Top Energy Boosters for the Holiday Season

Top Energy Boosters for the Holiday Season

https://youtu.be/RvRxDxh6u_g Learn how to fight fatigue with easy and simple tips. Dr. Bojana Jankovic and Dr. Teresa Dean discuss how to increase your energy with holiday-season themed ingredients.