Videos
Healthy Easy Cookie Recipe You Need to Know About
https://www.youtube.com/watch?v=6u33Itap1BU Dr. Bojana Jankovic, Dr. Teresa Dean and their kids, Olivia and Che, respectively, show you how to prepare Dr. Bojana's healthy antioxidant cookies and tell you why these cookies are so nourishing!
How to Prepare for Labor
https://www.youtube.com/watch?v=RqVnOXq6vHA Must-know tips for all the mamas to be. Dr. Bojana Jankovic and birth doula, Tracy Hartley, talk about mind + body tips to alleviate stress during pregnancy and labor.
How To Reduce Stress If You Are Expecting
https://www.youtube.com/watch?v=aXiwx34Rkk4 Dr. Bojana Jankovic and birth doula, Tracy Hartley from bestdoulas.com, discuss ways in which expectant moms can destress, find the joy in their pregnancy, and alleviate fears.
How to Find the Best Diet for You
https://www.youtube.com/watch?v=u6PTrd1V4aU Have you been thinking about starting a CLEAN diet, losing weight, or choosing the diet that will help maintain your health, but don’t know where to start?
How to Achieve a Life Work Balance
https://www.youtube.com/watch?v=2u0UF2ZVApQ Dr. Bojana Jankovic and Dr. Teresa Dean discuss key elements to achieving a work life balance. In this context, they talk about why it is important to let go of perfectionism and discuss mindful parenting.
How to Reduce Binge and Emotional Eating – Mindful Eating
https://www.youtube.com/watch?v=PPvHMqibySc Dr. Bojana Jankovic discusses and demonstrates an easy technique that helps reduce binge and emotional eating.
How to Live a Happier Healthier Life in 5 Steps
https://www.youtube.com/watch?v=TB1_VGx5j7M 1) Start a meditation practice. This helps: Manage stress Reduce anxiety Reduce depression Improve sleep Alleviate chronic pain 2) Eat mindfully. By doing this, we can: Limit binge eating Limit emotional eating Improve...
Why You Need to Stop Multitasking Now
https://www.youtube.com/watch?v=Jh0s2EWq6OI Have you ever wondered how you can be more efficient in today's fast-paced world filled with distractions and multiple demands? Dr. Bojana Jankovic and Dr. Teresa Dean talk efficiency, multitasking and focus.
Healthy, Easy and Quick Food on the Go – Part 1
https://www.youtube.com/watch?v=KfpvfaRycxs Guacamole recipe that you can make in five minutes and use throughout the week. Ingredients: Avocados A splash of fresh lemon juice Pink sea salt (optional: tiny cherry tomato and onion slices) Add the ingredients to a...