Videos
How to Live a Happier Healthier Life in 5 Steps
https://www.youtube.com/watch?v=TB1_VGx5j7M 1) Start a meditation practice. This helps: Manage stress Reduce anxiety Reduce depression Improve sleep Alleviate chronic pain 2) Eat mindfully. By doing this, we can: Limit binge eating Limit emotional eating Improve...
Why You Need to Stop Multitasking Now
https://www.youtube.com/watch?v=Jh0s2EWq6OI Have you ever wondered how you can be more efficient in today's fast-paced world filled with distractions and multiple demands? Dr. Bojana Jankovic and Dr. Teresa Dean talk efficiency, multitasking and focus.
Healthy, Easy and Quick Food on the Go
https://www.youtube.com/watch?v=KfpvfaRycxs Guacamole recipe that you can make in five minutes and use throughout the week. Ingredients: Avocados A splash of fresh lemon juice Pink sea salt (optional: tiny cherry tomato and onion slices) Add the ingredients to a...
Healthy, Easy and Quick Food on the Go – Part 2
https://www.youtube.com/watch?v=TevwbyzB61Y Dr. Bojana Jankovic and Dr. Meg Haworth and chat about healthy, practical snacks you can have on the go.
5 Tips to Living a Happier, Healthier Life
1) Start a meditation practice. This helps: Manage stress Reduce anxiety Reduce depression Improve sleep Alleviate chronic pain 2) Eat mindfully. By doing this, we can: Limit binge eating Limit emotional eating Improve behaviors around eating 3) Create healthy fitness...
Why You Should Eat Dark Chocolate
https://www.youtube.com/watch?v=WIhSj0V_mX0 Dr. Bojana Jankovic and Dr. Teresa Dean, talk dark chocolate and sample delicious, healthy chocolates.
Facts You Need to Know About Vitamin D
https://www.youtube.com/watch?v=8CD06MdQBf8 Vitamin D is needed for bone strength, and may be helpful in boosting immune function and reducing the risks of some types of cancer. Sources of Vitamin D: Sun exposure (be mindful of overexposure to the sun) Diet Fatty fish...
How to Sleep Your Way to Wellness
https://www.youtube.com/watch?v=hooP17ea1ms Why is sleep important? Reduces fatigue Reduces anxiety Reduces risk of depression Boosts immune function Suppresses excessive appetite we get from sleep deprivation Improves learning ability and memory How You Can Improve...