Videos
Healthy, Easy And Quick Food On The Go
https://www.youtube.com/watch?v=KfpvfaRycxs Guacamole recipe that you can make in five minutes and use throughout the week. Ingredients: Avocados A splash of fresh lemon juice Pink sea salt (optional: tiny cherry tomato and onion slices) Add the ingredients to a...
Healthy, Easy And Quick Food On The Go – Part 2
https://www.youtube.com/watch?v=TevwbyzB61Y
5 Tips to Living a Happier, Healthier Life
1) Start a meditation practice. This helps: Manage stress Reduce anxiety Reduce depression Improve sleep Alleviate chronic pain 2) Eat mindfully. By doing this, we can: Limit binge eating Limit emotional eating Improve behaviors around eating 3) Create healthy fitness...
Why You Should Eat Dark Chocolate
https://www.youtube.com/watch?v=WIhSj0V_mX0
Facts You Need To Know About Vitamin D
https://www.youtube.com/watch?v=8CD06MdQBf8 Vitamin D is needed for bone strength, and may be helpful in boosting immune function and reducing the risks of some types of cancer. Sources of Vitamin D: Sun exposure (be mindful of overexposure to the sun) Diet Fatty fish...
