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Webinar: Framework for FINALLY Creating Change: Stop Binging, Get to Your Goal Weight and Transform Your Mindset

by | April 24, 2020

In this dynamic and direct conversation, Dr. Bojana Jankovic Weatherly, a board certified internist and integrative medicine physician, discusses how to stop eating habits that are not serving us, how to cultivate a growth mindset and why this is important, and how to lose weight for good, with Josh LaJaunie and Howard Jacobson.

Through their personal experiences and health coaching work where they’ve helped many people transform their bodies and their lives, Howard and Josh answer the following questions, among many others:

*How can I trust myself that my weight loss is really going to work this time?
*Should we set goals when it comes to our weight and physical strength?
*What does it mean to have a growth mindset and why it’s important when it comes to losing weight?
*Having lost over 220 lbs, what are Josh’s tips on getting through this time of stress, uncertainty and shelter in place, when we are more likely overeat and indulge in unhealthy food?
*How to hold yourself accountable for your health decisions and make a better choice next time, without beating yourself up about eating that bag of chips?

Josh LaJaunie is an ultramarathoner, author and health coach, who has achieved what most consider an unattainable transformation and lost more than 220 lbs. He is the co-founder and Chief Brand Ambassador of WellStart Health.

Among his many appearances, he has been featured on The Today Show, Good Morning America, People magazine and Runner’s World magazine.

Howard Jacobson, PhD, is a health coach, author and educator, co-founder and Chief of Behavioral Science at WellStart Health, and founder of the WellStart Health Coaching Academy.

He hosts the popular Plant Yourself Podcast, which is in its seventh year.

Nothing stated or posted in this video is intended or should be taken to be the practice of medical or counseling care. The information made available on this video, including, but not limited to, interviews, text, graphics, images, links to articles, websites, and other material contained in this video, is strictly for informational and entertainment purposes only. The information in this video is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this video is a revideo or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read, heard or seen in this video. Your viewing/use of this video does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This video does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this video, you do so solely at your own risk.

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About the Author

Dr. Bojana

Dr. Bojana

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.

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