245 5th Avenue
3rd floor
NY, NY 10016

Your Birthday Wish (and How It Can Come True)

by | September 8, 2016

Your Birthday Wish (and How It Can Come True)

This year, I had an amazing birthday.

I had the pleasure of spending it with family. We had a beautiful lunch together, followed by a dinner date night with my husband.

As I was about to make a wish while blowing out the candles on my cake, one thing immediately came to mind: WOW, a lot has changed in me since last year.

I had experienced some challenges, and have been applying (or at least trying to!) all the beautiful, nourishing mindfulness, resilience and self-care tools including:

  • trying to get 8 hours of sleep per night
  • eating nutritious meals
  • exercising at least 5 days per week
  • meditating daily
  • doing yoga (even if 10 minutes per day)
  • connecting with loved ones and asking for support when I need it
  • connecting with nature
  • letting my feelings flow through me rather than resisting or judging them, no matter how uncomfortable they are

There have been times of peace and triumph.

But there have also been times of turbulence, unease, fear and shame that I am not handling a situation in a more “zen” or “detached” way (sound familiar?).

So, as I was blowing out my candles and making my wish, the following well-known quote (inspired by a quote from Epictetus, a Greek Stoic philosopher) came to mind:

We cannot change our circumstances, but we can change how we react to them.

The only constant in our lives is change. As we cannot control the external environment, why not make conscious choices of how we respond to changes, our surroundings, and other people?

Wishing for an external goal or prize is transient and will always lead to disappointment.

Desiring only external goals places our happiness in the hands of others or chance.

Instead, imagine wishing for something that is within you, that is completely up to you. How proud and happy would you be if you achieved this internal goal? What would this lead to externally?

Setting internal goals instills the accountability and ownership over our happiness, health and success. If we actively work on nourishing and supporting our mind, body and soul, we have a direct influence in our overall wellbeing and joy.

While I will refrain from sharing too much, I will share that my birthday wish was about something I wanted to achieve on the inside – and it is the first time my wish has not focused on an external result.

It wasn’t about getting ahead professionally, having material possessions, taking a vacation, or getting a project launched. Nor was it about specific people, or places. It was about what I can do to further my development from within.

Now, this doesn’t mean that I do not wish for my projects to succeed, or that I don’t wish to excel in my medical profession by taking the best care of my patients, continue to grow and learn, and nurture my relationships with myself, my family and friends. This is exactly what I want.

But in order to achieve all of that, I must start from myself.

I am committed to this journey and will let you know about my progress: both successes and failures.

I know that the success of this goal is only up to me.

I am excited and feel empowered.

Now, I would love to hear from you. What are your birthday wishes? What are your goals for self-development? How are you working on making them come true?


Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.

Interested in becoming a patient?

Contact us for a complimentary discovery call with Dr. Bojana

Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!

You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!

Upon registering, you will receive my guide on how to create your own unique meditation practice.

About the Author

Dr. Bojana

Dr. Bojana

Dr. Bojana (Boy•ana) Jankovic Weatherly is an award winning physician, double board certified in internal and integrative medicine. After completing internal medicine residency, she did a fellowship in integrative medicine, trained in functional medicine, nutrition and mindfulness. Her approach is rooted in evidence-based medicine that is personalized to each individual she works with.

1 Comment

  1. Gill Rees

    My birthday’s on Tuesday 4th October and I’ll be 56. My mother died a horrific death from extensive stomach cancer 11 years ago and I nursed her over the 14 weeks from diagnosis to death (she had a stoma and I had to clean up her liquifying stomach organs amongst other things) and was then left looking after my elderly father who was distraught (they’d been married for 53 years) and he rapidly succumbed to dementia. To the detriment of my own health and taking anti-depressants to try and cope I kept him at home for seven years and then had to make the decision to save myself, put him in a care home and sell the family home. I’ve had to move 50 miles away from my siblings in order to be able to afford to buy an apartment. I’m my mother’s daughter and look after everyone else before myself. Discovering your husband on UK tv four years ago staved off a nervous breakdown and provided me with laughter, tears and a feeling of belonging to an extended family although I admit I did get slightly obsessed with the programme, bought all the series on DVD to catch up from the beginning and watched all the re-runs every night! Fortunately this year I’ve cured myself of that habit.

    I’m hoping that by following your much needed advice I can lift myself out of the doldrums in which I’ve been floating since dad died two years ago, change my lifestyle and start to see food as something to be enjoyed, not endured as a necessary part of life. I have PCOS, I’ve been peri-menopausal for a couple of years and, distressingly, I put on weight when I have ‘flu and survive only on paracetamols (Tylenol to you?) and water for the duration of the infection! After watching and reading all the articles you’ve uploaded so far I’ve just ordered some trainers [jazzy gold Skechers for added inspiration to put them on], and next weekend I intend to commence regular walks up the hill in the historic town where I now live, whatever the weather, and I’m determined to finally let go of all the clutter I kept from the house but haven’t touched in the three years I’ve lived in my apartment so my darling 7 year old niece can finally come and have a sleep over – Project Christmas. My maternal grandmother died aged 74 from cancer, my mother also died aged 74 from cancer and I don’t want to follow the trend, although my paternal grandmother lived to 98 and I do resemble that side of the family.

    Thank you for sharing your knowledge and advice – you’re a very inspirational woman.


Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This
Call Now Button
Get Your FREE Meditation Guide

Click for more information