A healthy thyroid is key to keeping your body’s metabolism operating at a healthy rate – but what exactly is it? Your thyroid is a gland at the base of your neck that produces hormones that regulate the body's metabolic rate, heart and digestive function,...
Happy 2018! I hope you enjoyed the holidays and had a fantastic start to the New Year. Whether you spent time with your loved ones, went on an adventure, attended to self-care and reflection, or spent time dedicated to your purpose (professional, personal or any...
“The only thing that is constant is change.”― Heraclitus (Greek philosopher) Life changes are inevitable. Whether it’s a job change, the beginning or ending of a relationship, starting a family, or a loss, transitions are part of the human experience – yet can often be difficult to...
Whether you've read the book or not, you've likely heard the term "lean in" used when talking about the art of mastering the work-life balance. Coined by Facebook COO Sheryl Sandberg in her book with the same title, "leaning in" is an approach to realizing...
Originally posted on www.huffingtonpost.com. How do you really feel about your New Year’s resolution? Be honest. Are you excited? If so, what’s the reason? Is it because you have a profound understanding of the change you are making, and have a plan for how you’ll make...
Do you crave stress-free days? Do you wish you could better manage the stress in your life and not let it affect you negatively? One of the many times I have felt this was when I was pregnant with my first child. I was in the...
You know that taking care of yourself is non-negotiable, but trying to incorporate it among all of life’s demands can feel impossible. While the modern medicine and technology breakthroughs have brought us fascinating discoveries, they have also introduced new levels of urgency and stress. Now, instead of...
I would love to share my 7 tips on how to have a positive birth experience, but also how to go into labor with confidence and trust. Have a birth plan. You know those scenes in the movies where a woman’s water breaks, and the husband...
Pregnancy can be a beautiful, transformative experience, but can often bring worries and demands that we have not had to deal with before as women. While your body is working very hard to support a beautiful life growing inside your belly, on the outside you are...
This year, I had an amazing birthday. I had the pleasure of spending it with family. We had a beautiful lunch together, followed by a dinner date night with my husband. As I was about to make a wish while blowing out the candles on my cake,...