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Long and Healthy Life

Long and Healthy Life

In 2018, I was fortunate to be in one of the 5 blue zones in the world, one of the regions with the highest density of centenarians. I had the pleasure of meeting Dr. Raffaele Sestu, the doctor to the centenarians in Sardinia, and interview one of his patients, who...

Benefits of Fasting

Benefits of Fasting

https://youtu.be/4SKx-6pnass Dr. Bojana Jankovic Weatherly and Dr. James Kelley, the consulting Medical Science Liaison for L-Nutra, discuss fasting and cover the following topics: Benefits of fastingScience of fastingTypes of fastingWhat is the fasting mimicking...

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