Videos

Thriving in Menopause

Thriving in Menopause

https://www.youtube.com/watch?v=oPj-G-lPCBE In our last newsletter, we discussed the prolonged history of lack of evidence-informed modalities and inadequate care for women during perimenopause and menopause. Fortunately, times have changed. In this week’s video, we...

Thriving in Perimenopause

Thriving in Perimenopause

https://www.youtube.com/watch?v=9Ul7gapPYps Perimenopause and menopause are often considered the dreaded time periods in a woman’s life. If you search up images for either word (as I did while preparing one of my PowerPoint presentations last month), you’ll realize...

Dr. Bojana’s Anti-Inflammatory Tea

Dr. Bojana’s Anti-Inflammatory Tea

https://www.youtube.com/shorts/W5KfUPUV3VA One of my favorite rituals are medicinal teas. As someone with an autoimmune condition and a family history of autoimmunity, I incorporate anti-inflammatory rituals into my days. One of these is turmeric tea. I use a high...

A Quick Way To De-Stress

A Quick Way To De-Stress

https://www.youtube.com/watch?v=yhylCwyBk9Q When was the last time you felt empowered? When in a state of chronic stress, we can often feel defeated, inhibited and drained due to fear and worries. Stress, past experiences, our genetics, trauma, our conditioned...