Recipes

Indian Inspired Stir-Fry

Indian Inspired Stir-Fry

Ingredients 1 can chickpeas 1 lb ground turkey  1 cup kale  1 leek, chopped 2 tsp sea salt  2 tsp garlic powder  1 tablespoons avocado oil ½ cup Trader Joe's Tikka Masala Sauce (or Tikka Masala Sauce of choice) https://a.co/d/hL75AXF  Directions Sautee ground turkey...

Simply Roasted Brussels Sprouts

Simply Roasted Brussels Sprouts

Ingredients 1 ½ pounds Brussels sprouts 3 Tablespoons EVOO (extra virgin olive oil)  1 tsp kosher salt ½ tsp black pepper  Directions Preheat oven to 400 degrees F Cut off the ends of the brussels sprouts, pull off any discolored outer leaves and cut each sprout in...

Roasted Spatchcocked Chicken

Roasted Spatchcocked Chicken

Ingredients 1 spatchcocked chicken  1 tablespoon Sea salt  1 tsp. Black pepper  1 tablespoon Garlic powder 1 tsp. Paprika Directions Season chicken with above ingredients and let sit in fridge for at least 2 hours  Bake uncovered in the middle rack at 400 degrees for...

High Protein Hot Chocolate

High Protein Hot Chocolate

Ingredients  1-2 Tablespoons Unsweetened cocoa powder https://a.co/d/9Y8JkfD OR CocoaVia™ Cardio Health Powder 1 cup unsweetened almond milk or plant based milk of choice A few drops of alcohol free liquid stevia https://a.co/d/hlXNlLV   1 teaspoon vanilla extract  1...

Cauliflower Oatmeal

Cauliflower Oatmeal

Ingredients 1 cup riced cauliflower  ¾ cup unsweetened almond milk or plant based milk of choice  1-2 tablespoons flax meal or chia seeds  1 scoop protein powder of choice - I like this one: https://a.co/d/9jDf7qD  Directions Add rice cauliflower and unsweetened...

Berrylicious smoothie

Berrylicious smoothie

One of my favorite protein smoothies that tastes better than ice cream 2 servings: Mixed frozen berries 1 banana Any additional berries or fruit you have in the fridge/at home that you want to add to the mix 2 teaspoons ground flax seeds 2 scoops glutamine powder (I...

Fall Apple Crisp with Walnuts

Fall Apple Crisp with Walnuts

*serves 10 Ingredients *note: All (or as many as possible) of my ingredients are organic. 6-8 peeled, cored and sliced organic apples (depending on size of apples) – I used the combination of macintosh, gala red and honey crisp, because this is what was in season and...

Traditional Serbian Proja with a Twist

Traditional Serbian Proja with a Twist

Ingredients 3 eggs10 heaping tablespoons of corn flour7-8 heaping tablespoons of almond flour1/2 cup flax seeds1/2 cup hemp seeds1 cup of organic, non-GMO soy milk½ cup of extra virgin olive oil or avocado oil1 small plain Greek yogurt (non-fat or full fat)1 teaspoon...

Gluten-Free, Sugar-Free Healthy Brownies

Gluten-Free, Sugar-Free Healthy Brownies

Yields 12 brownies. Ingredients 3 eggs¼ cup olive or avocado oil2 teaspoons pure vanilla extract 3/4-1 cup almond flour  3 tablespoons organic 100% cacao powder (I use Navitas)Approximately ½ cup hemp seeds and flax seeds together ½-2/3 cup allulose sweetener (I use...