Recipes
High-Fiber Oatmeal with Stewed Pears, Yogurt, Hemp & Citrus Zest
Serves: 1 (approximately 20–25 g fiber; higher protein if using Greek yogurt) Ingredients Oatmeal base ½ cup gluten-free rolled oats 1 cup unsweetened almond milk or soy milk Pinch sea salt Fiber boosters 1 Tbsp chia seeds 1 Tbsp ground flaxseed 1 Tbsp hemp seeds...
Crunchy Winter Slaw with Cranberry-Dijon Dressing
Servings: 6 side servingsPrep time: 20 minutes Ingredients For the Salad: 6 cups thinly sliced Brussels sprouts (about 1 lb) 4 cups thinly sliced lacinato kale, ribs removed 2 cups shredded rainbow carrots 1 can (15 oz) chickpeas, rinsed and drained ¾ cup pomegranate...
Ground Turkey–Stuffed Roasted Squash with Chestnuts & Sage (GF + DF)
This hearty, high-protein Thanksgiving recipe pairs roasted acorn or kabocha squash with a savory ground turkey, chestnut, and sage filling for a cozy, blood-sugar–friendly holiday dish. Naturally gluten-free and dairy-free, it’s a flavorful way to add more...
Turkey Roulade with Mushrooms, Apples, Walnuts, and Herbs (GF + DF)
A stunning, nutrient-dense, high-protein Thanksgiving centerpiece that’s surprisingly easy to prepare and perfect for making ahead. This gluten-free, dairy-free turkey roulade layers mushrooms, apples, walnuts, and fresh herbs for a flavorful, lighter holiday main...
Low FODMAP Ground Turkey Meatballs with Zucchini Noodles
A savory twist on classic comfort food—gut‑friendly, flavorful, and wonderfully nourishing. Craving a satisfying, low-FODMAP dinner that doesn’t skimp on flavor? These juicy, herb-infused ground turkey meatballs simmer in a gentle marinara sauce and rest atop tender...
Nourishing Lentil Pasta with Spicy Pepita Pesto & Anchovies
This anti-inflammatory, hormone-friendly dish is packed with fiber, healthy fats, and key nutrients to support balanced blood sugar, reduced inflammation, and optimal hormone production. Ingredients For the Pasta: 2 cups single-ingredient red lentil pasta (rich in...
Cabbage, Apple, Carrot Slaw/Salad with Creamy Cashew Dressing
This refreshing, heart-healthy salad is packed with fiber, antioxidants, and healthy fats—without mayo! The creamy cashew dressing adds richness while apple cider vinegar and Dijon mustard bring a zesty balance. Ingredients 3 cups shredded green or red cabbage (or a...
Simple Chickpea and Fish Stew/Skillet
This Simple Chickpea and Fish Stew is heart-healthy because it’s rich in omega-3s from fish, fiber from chickpeas, and antioxidants from Mediterranean herbs and vegetables, all of which reduce inflammation and support healthy cholesterol levels. It also includes...
Indian Inspired Stir-Fry
Ingredients 1 can chickpeas 1 lb ground turkey 1 cup kale 1 leek, chopped 2 tsp sea salt 2 tsp garlic powder 1 tablespoons avocado oil ½ cup Trader Joe's Tikka Masala Sauce (or Tikka Masala Sauce of choice) https://a.co/d/hL75AXF Directions Sautee ground turkey...