Recipes
Hormone-Supportive Red Lentil Pasta with Spicy Pepita Pesto & Anchovies
This anti-inflammatory, hormone-friendly dish is packed with fiber, healthy fats, and key nutrients to support balanced blood sugar, reduced inflammation, and optimal hormone production. Ingredients For the Pasta: 2 cups single-ingredient red lentil pasta (rich in...
Cabbage, Apple, Carrot Slaw/Salad with Creamy Cashew Dressing
This refreshing, heart-healthy salad is packed with fiber, antioxidants, and healthy fats—without mayo! The creamy cashew dressing adds richness while apple cider vinegar and Dijon mustard bring a zesty balance. Ingredients 3 cups shredded green or red cabbage (or a...
Simple Chickpea and Fish Stew/Skillet
This Simple Chickpea and Fish Stew is heart-healthy because it’s rich in omega-3s from fish, fiber from chickpeas, and antioxidants from Mediterranean herbs and vegetables, all of which reduce inflammation and support healthy cholesterol levels. It also includes...
Indian Inspired Stir-Fry
Ingredients 1 can chickpeas 1 lb ground turkey 1 cup kale 1 leek, chopped 2 tsp sea salt 2 tsp garlic powder 1 tablespoons avocado oil ½ cup Trader Joe's Tikka Masala Sauce (or Tikka Masala Sauce of choice) https://a.co/d/hL75AXF Directions Sautee ground turkey...
Simply Roasted Brussels Sprouts
Ingredients 1 ½ pounds Brussels sprouts 3 Tablespoons EVOO (extra virgin olive oil) 1 tsp kosher salt ½ tsp black pepper Directions Preheat oven to 400 degrees F Cut off the ends of the brussels sprouts, pull off any discolored outer leaves and cut each sprout in...
Roasted Spatchcocked Chicken
Ingredients 1 spatchcocked chicken 1 tablespoon Sea salt 1 tsp. Black pepper 1 tablespoon Garlic powder 1 tsp. Paprika Directions Season chicken with above ingredients and let sit in fridge for at least 2 hours Bake uncovered in the middle rack at 400 degrees for...
High Protein Hot Chocolate
Ingredients 1-2 Tablespoons Unsweetened cocoa powder https://a.co/d/9Y8JkfD OR CocoaVia™ Cardio Health Powder 1 cup unsweetened almond milk or plant based milk of choice A few drops of alcohol free liquid stevia https://a.co/d/hlXNlLV 1 teaspoon vanilla extract 1...
Cauliflower Oatmeal
Ingredients 1 cup riced cauliflower ¾ cup unsweetened almond milk or plant based milk of choice 1-2 tablespoons flax meal or chia seeds 1 scoop protein powder of choice - I like this one: https://a.co/d/9jDf7qD Directions Add rice cauliflower and unsweetened...
Berrylicious smoothie
One of my favorite protein smoothies that tastes better than ice cream 2 servings: Mixed frozen berries 1 banana Any additional berries or fruit you have in the fridge/at home that you want to add to the mix 2 teaspoons ground flax seeds 2 scoops glutamine powder (I...