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Resources

Here are a few of my favorite resources that have helped me and many of my patients
and colleagues live a more mindful, healthier and happier life!

On-The-Go

Download them straight to your smart phone!

Healthy Living

This is an app for your phone that contains over 100,000 food and cosmetic products and their safety grades, keeping you conscious of what you are putting in your body.

Calm

Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better.

Eat Right Now

Your first step to changing your relationship to eating, forever.

Headspace

A great app for meditating wherever you are; great for the busy person.

Insight Timer

A great app with over 1,000,000 guided meditations; if you are looking for variety, this is the perfect app for you.

Inner Balance

The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.

Videos

My Stoke of Insight by Jill Bolte

Dr. Andrew Weil Breathing Exercises

The Power of Vulnerability by Brene Brown

A simple way to break a bad habit

Sleep is your Superpower by Matt Walker

Mindfulness-Based Stress Reduction by Jon Kabat-Zinn

Kelly McGonigal – How to Make Stress Your Friend

William Li – Can We Eat to Starve Cancer?

Dr. Bojana’s interview for Invisible Not Broken podcast

Suleika Jaouad – What almost dying taught me about living

9 Attitudes by Jon Kabat-Zinn

Anthropologist Debunks the Paleo Diet

“What we practice gets stronger” Learn how to put mindfulness theory into practice by listening to my new interview with Eva of Wellacopia on the award-winning @InvisibleNotBroken podcast.

Books

Click on a book for more information.

Mindfulness And Meditation

Self Development

Nutrition And Health

Human Behavior and Habits

Parenting

Relationships

Professional Development

Healthcare Innovation

Other Books I Find Inspiring

More Meditation And Mindfulness

21 Day Meditation Experience
with Deepak Chopra and Oprah

Karunesh – Heart Chakra Meditation (my favorites are: North, South, East and West)

Sharing Mindfulness

Insight LA

UCLA Mindful Awareness Research Center

Recommended Podcasts

Dr. Frank Lipman and Dr. Bojana Jankovic Weatherly talk to Ken Cook

Dr. Frank Lipman and Dr. Bojana Jankovic Weatherly talk to Ken Cook, Co-founder and President of the Environmental Working Group, a nonprofit organization on a mission to empower people to live healthier lives in a healthier environment. EWG is a valuable consumer resource that helps us reduce our toxic burden (from household and skincare products, to food and water). Their groundbreaking research has changed the debate over environmental health and their team works tirelessly to stand up for public health.

Dr. Frank Lipman and Dr. Bojana Jankovic Weatherly talk to Dr. Zach Bush

Dr. Frank Lipman and Dr. Bojana Jankovic Weatherly talk to Dr. Zach Bush, a triple board certified MD and scientist, about the importance of a healthy microbiome and the negative impact on glyphosate and gluten on gut integrity. Dr. Bush talks about prebiotics, probiotics and postbiotics and how they affect our health.

Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!

You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!

Upon registering, you will receive my guide on how to create your own unique meditation practice.

Join the Wellness Community

I invite you to take the next step in your wellness journey with me. By doing so, you’ll receive my tips, tools and resources (including plenty of delicious, healthy and EASY recipes!).

Upon registering, you will immediately receive my guide on how to create your own unique meditation practice.

Are you ready?

Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!

You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!

Upon registering, you will receive my guide on how to create your own unique meditation practice.

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