Download them straight to your smart phone!
This is an app for your phone that contains over 100,000 food and cosmetic products and their safety grades, keeping you conscious of what you are putting in your body.
A great app with over 1,000,000 guided meditations; if you are looking for variety, this is the perfect app for you.
My Stoke of Insight by Jill Bolte
Dr. Andrew Weil Breathing Exercises
The Power of Vulnerability by Brene Brown
A simple way to break a bad habit
Sleep is your Superpower by Matt Walker
Mindfulness-Based Stress Reduction by Jon Kabat-Zinn
Click on a book for more information.
Mindfulness And Meditation
Nutrition And Health
Human Behavior and Habits
Other Books I Find Inspiring
More Meditation And Mindfulness
21 Day Meditation Experience
with Deepak Chopra and Oprah
Karunesh – Heart Chakra Meditation (my favorites are: North, South, East and West)
UCLA Mindful Awareness Research Center