Resources
Here are a few of my favorite resources that have helped me and many of my patients
and colleagues live a more mindful, healthier and happier life!
On-The-Go
Download them straight to your smart phone!
Healthy Living
This is an app for your phone that contains over 100,000 food and cosmetic products and their safety grades, keeping you conscious of what you are putting in your body.
Headspace
A great app for meditating wherever you are; great for the busy person.
Calm
Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better.
Insight Timer
A great app with over 1,000,000 guided meditations; if you are looking for variety, this is the perfect app for you.
Eat Right Now
Your first step to changing your relationship to eating, forever.
Videos
My Stoke of Insight by Jill Bolte
Dr. Andrew Weil Breathing Exercises
The Power of Vulnerability by Brene Brown
A simple way to break a bad habit
Sleep is your Superpower by Matt Walker
Mindfulness-Based Stress Reduction by Jon Kabat-Zinn
Books
Click on a book for more information.
Mindfulness And Meditation
Self Improvement
Nutrition And Health
Human Behavior and Habits
Parenting
Relationships
Professional Development
Other Books I Find Inspiring
More Meditation And Mindfulness
21 Day Meditation Experience
with Deepak Chopra and Oprah
Karunesh – Heart Chakra Meditation (my favorites are: North, South, East and West)
Sharing Mindfulness
Insight LA
UCLA Mindful Awareness Research Center