Resources
Here are a few of my favorite resources that have helped me and many of my patients
and colleagues live a more mindful, healthier and happier life!
On-The-Go
Download them straight to your smart phone!
Healthy Living
This is an app for your phone that contains over 100,000 food and cosmetic products and their safety grades, keeping you conscious of what you are putting in your body.
Calm
Enjoy 100+ guided meditations to help you manage anxiety, lower stress and sleep better.
Eat Right Now
Your first step to changing your relationship to eating, forever.
Headspace
A great app for meditating wherever you are; great for the busy person.
Insight Timer
A great app with over 1,000,000 guided meditations; if you are looking for variety, this is the perfect app for you.
Inner Balance
The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.
Videos
My Stoke of Insight by Jill Bolte
Dr. Andrew Weil Breathing Exercises
The Power of Vulnerability by Brene Brown
A simple way to break a bad habit
Sleep is your Superpower by Matt Walker
Mindfulness-Based Stress Reduction by Jon Kabat-Zinn
Kelly McGonigal – How to Make Stress Your Friend
William Li – Can We Eat to Starve Cancer?
Dr. Bojana’s interview for Invisible Not Broken podcast
Suleika Jaouad – What almost dying taught me about living
Books
Click on a book for more information.
Mindfulness And Meditation
Self Development
Nutrition And Health
Human Behavior and Habits
Parenting
Relationships
Professional Development
Other Books I Find Inspiring
More Meditation And Mindfulness
21 Day Meditation Experience
with Deepak Chopra and Oprah
Karunesh – Heart Chakra Meditation (my favorites are: North, South, East and West)
Sharing Mindfulness
Insight LA
UCLA Mindful Awareness Research Center
Recommended Podcasts
Dr. Frank Lipman and Dr. Bojana Jankovic Weatherly talk to Ken Cook
Dr. Frank Lipman and Dr. Bojana Jankovic Weatherly talk to Ken Cook, Co-founder and President of the Environmental Working Group, a nonprofit organization on a mission to empower people to live healthier lives in a healthier environment. EWG is a valuable consumer resource that helps us reduce our toxic burden (from household and skincare products, to food and water). Their groundbreaking research has changed the debate over environmental health and their team works tirelessly to stand up for public health.
Dr. Frank Lipman and Dr. Bojana Jankovic Weatherly talk to Dr. Zach Bush
Dr. Frank Lipman and Dr. Bojana Jankovic Weatherly talk to Dr. Zach Bush, a triple board certified MD and scientist, about the importance of a healthy microbiome and the negative impact on glyphosate and gluten on gut integrity. Dr. Bush talks about prebiotics, probiotics and postbiotics and how they affect our health.