Resources

Here are a few of my favorite resources that have helped me and many of my patients
and colleagues live a more mindful, healthier and happier life!

On-the-Go

Download them straight to your smart phone!

Healthy Living

This is an app for your phone that contains over 100,000 food and cosmetic products and their safety grades, keeping you conscious of what you are putting in your body.

Headspace

A great app for meditating wherever you are; great for the busy person.

Insight Timer

A great app with over 1,000,000 guided meditations; if you are looking for variety, this is the perfect app for you.

Eat Right Now

Your first step to changing your relationship to eating, forever.

Videos

Mindfulness-Based Stress Reduction by Jon Kabat-Zinn

Dr. Andrew Weil Breathing Exercises

The Power of Vulnerability by Brene Brown

A simple way to break a bad habit

My Stoke of Insight by Jill Bolte

Books

Click on a book for more information.

Mindfulness and Meditation

Self Development

Nutrition and Health

Human Behavior

Parenting

Relationships

Professional Development

Other Books I find Inspiring

More Meditation and Mindfulness

Sharing Mindfulness

UCLA Mindful Awareness Research Center

21 Day Meditation Experience
with Deepak Chopra and Oprah

Karunesh – Heart Chakra Meditation
(my favorites are: North, South, East and West)

Insight LA