The Optimal Health Blog
Hormone-Supportive Red Lentil Pasta with Spicy Pepita Pesto & Anchovies
This anti-inflammatory, hormone-friendly dish is packed with fiber, healthy fats, and key nutrients to support balanced blood sugar, reduced inflammation, and optimal hormone production. Ingredients For the Pasta: 2 cups single-ingredient red lentil pasta (rich in...
What You Need to Know About GLP-1 Agonists: Ozempic, Wegovy, Mounjaro and Zepbound
https://www.youtube.com/watch?v=DrtbKUCXH_I As the popularity of GLP-1 (Glucagon-Like Peptide-1) agonists including semaglutide - branded as Wegovy or Ozempic, and tirzepatide (dual GIP/GLP-1 receptor agonist) - branded as Zepbound or Mounjaro, for the management of...
Understanding Fats and Oils
Healthy fats play a crucial role in supporting brain health, hormone production, and reducing inflammation. However, not all fats are created equal, and choosing the right type of fat is essential for optimal health. Types of Fats Monounsaturated Fats (MUFAs) - Found...
Assessing the Benefits, Risks, and Long-Term Metabolic Effects of GLP-1 Agonists
As the popularity of GLP-1 (Glucagon-Like Peptide-1) agonists. including semaglutide - branded as Wegovy or Ozempic, and tirzepatide (dual GIP/GLP-1 receptor agonist) - branded as Zepbound or Mounjaro, for the management of obesity, type 2 diabetes, and other...
Cabbage, Apple, Carrot Slaw/Salad with Creamy Cashew Dressing
This refreshing, heart-healthy salad is packed with fiber, antioxidants, and healthy fats—without mayo! The creamy cashew dressing adds richness while apple cider vinegar and Dijon mustard bring a zesty balance. Ingredients 3 cups shredded green or red cabbage (or a...
Simple Chickpea and Fish Stew/Skillet
This Simple Chickpea and Fish Stew is heart-healthy because it’s rich in omega-3s from fish, fiber from chickpeas, and antioxidants from Mediterranean herbs and vegetables, all of which reduce inflammation and support healthy cholesterol levels. It also includes...
Exploring the 3X4 Genetics Test: A Tool for Personalized Health Insights
Written by Melissa Reade, MS, CDN, CNS, BN-HWC, medically reviewed and edited by Dr. Bojana Jankovic Weatherly. At Bojana MD, we take an individualized approach to health, recognizing that genetics play a key role in how each person responds to nutrition, lifestyle,...
What All Women Should Know About Cardiovascular Health Dr Vivian Kominos
https://www.youtube.com/watch?v=66hQsqhCntM While men are at higher risk of developing cardiovascular disease compared to women, cardiovascular disease is the number 1 killer in both men and women, and there are disparities in care and outcomes of cardiovascular...
The Role of CGM’s in Personalized Nutrition: Useful Trends or Misleading Data?
Continuous Glucose Monitors (CGMs) are becoming an increasingly popular tool for assessing and optimizing individual health and nutrition. However, a recent study, "Imprecision Nutrition? Intraindividual variability of glucose responses to duplicate presented meals in...