Recipes
Antioxidant Cookies
Antioxidant Cookies: chocolate chip oatmeal cookies with flax seeds, walnuts and cranberries Cook: 20 min Yield: about 24 cookies Ingredients: 1 cup whole wheat flour 1/2 teaspoon baking powder 1/2 teaspoon baking soda 2 cups rolled (old-fashioned) oats ½-1 cup...
Healthy Oatmeal Bars
Ingredients: 1.5 cups of steel cut oats ¼ cup of shredded almonds ¼ cup of flax seed, chia seed and coconut seed mix, mixed with super seed and ancient grain blend from Trader Joe’s (sprouted buckwheat, sprouted millet, chia seed, golden flax seed, red quinoa, shelled...
Breakfast Oatmeal
On stovetop, cook oatmeal in water or milk of your choice (e.g., almond, nonfat, regular) in proportions you desire. Bake (at 400 F) sliced apples, berries of your choice, peaches and/or pears sprinkled with cinnamon on baking sheet for approximately 15 min. Put baked...
Serbian Proja
Recipe by Dr. Bojana and Dr. Bojana’s mom, Liliana 3 eggs 10 tablespoons of corn flour 7 tablespoons of whole wheat flour 1 cup of milk ½ cup of extra virgin olive oil 1 small plain greek yogurt 1 teaspoon of baking powder 300g of feta cheese (my favorite is the 365...
Chocolate Smoothie With No Added Sugar-My Kids’ Favorite!
Mix 2 tablespoons of 100% unsweetened cocoa powder with small pieces of a ripe banana. Add 1 cup of milk of your choice (e.g., almond, nonfat, regular). Add a 3-5 of ice cubes. Blend in a mixer. Ta-da! (2 servings)