Videos
5 Tips to Living a Happier, Healthier Life
1) Start a meditation practice. This helps: Manage stress Reduce anxiety Reduce depression Improve sleep Alleviate chronic pain 2) Eat mindfully. By doing this, we can: Limit binge eating Limit emotional eating Improve behaviors around eating 3) Create healthy fitness...
Why You Should Eat Dark Chocolate
https://www.youtube.com/watch?v=WIhSj0V_mX0 Dr. Bojana Jankovic and Dr. Teresa Dean, talk dark chocolate and sample delicious, healthy chocolates.
Facts You Need To Know About Vitamin D
https://www.youtube.com/watch?v=8CD06MdQBf8 Vitamin D is needed for bone strength, and may be helpful in boosting immune function and reducing the risks of some types of cancer. Sources of Vitamin D: Sun exposure (be mindful of overexposure to the sun) Diet Fatty fish...
How to Sleep Your Way to Wellness
https://www.youtube.com/watch?v=hooP17ea1ms Why is sleep important? Reduces fatigue Reduces anxiety Reduces risk of depression Boosts immune function Suppresses excessive appetite we get from sleep deprivation Improves learning ability and memory How You Can Improve...
Join the Wellness Community
I invite you to take the next step in your wellness journey with me. By doing so, you’ll receive my tips, tools and resources (including plenty of delicious, healthy and EASY recipes!).
Upon registering, you will immediately receive my guide on how to create your own unique meditation practice.
Are you ready?
Grab your FREE MEDITATION GUIDE when you sign up for my Thrive in Health and Life newsletter!
You'll receive my tips, tools and resources (including delicious, EASY recipes!) for living your healthiest, most vibrant life!
Upon registering, you will receive my guide on how to create your own unique meditation practice.