Videos
How to Reduce Binge and Emotional Eating – Mindful Eating
https://www.youtube.com/watch?v=PPvHMqibySc Dr. Bojana Jankovic discusses and demonstrates an easy technique that helps reduce binge and emotional eating.
How to Live a Happier Healthier Life in 5 Steps
https://www.youtube.com/watch?v=TB1_VGx5j7M 1) Start a meditation practice. This helps: Manage stress Reduce anxiety Reduce depression Improve sleep Alleviate chronic pain 2) Eat mindfully. By doing this, we can: Limit binge eating Limit emotional eating Improve...
Why You Need to Stop Multitasking Now
https://www.youtube.com/watch?v=Jh0s2EWq6OI Have you ever wondered how you can be more efficient in today's fast-paced world filled with distractions and multiple demands? Dr. Bojana Jankovic and Dr. Teresa Dean talk efficiency, multitasking and focus.
Healthy, Easy and Quick Food on the Go
https://www.youtube.com/watch?v=KfpvfaRycxs Guacamole recipe that you can make in five minutes and use throughout the week. Ingredients: Avocados A splash of fresh lemon juice Pink sea salt (optional: tiny cherry tomato and onion slices) Add the ingredients to a...
Healthy, Easy and Quick Food on the Go – Part 2
https://www.youtube.com/watch?v=TevwbyzB61Y Dr. Bojana Jankovic and Dr. Meg Haworth and chat about healthy, practical snacks you can have on the go.
