https://www.youtube.com/watch?v=u6PTrd1V4aU Have you been thinking about starting a CLEAN diet, losing weight, or choosing the diet that will help maintain your health, but don’t know where to start?
https://www.youtube.com/watch?v=2u0UF2ZVApQ Dr. Bojana Jankovic and Dr. Teresa Dean discuss key elements to achieving a work life balance. In this context, they talk about why it is important to let go of perfectionism and discuss mindful parenting.
https://www.youtube.com/watch?v=PPvHMqibySc Dr. Bojana Jankovic discusses and demonstrates an easy technique that helps reduce binge and emotional eating.
https://www.youtube.com/watch?v=TB1_VGx5j7M 1) Start a meditation practice. This helps: Manage stress Reduce anxiety Reduce depression Improve sleep Alleviate chronic pain 2) Eat mindfully. By doing this, we can: Limit binge eating Limit emotional eating Improve...
https://www.youtube.com/watch?v=Jh0s2EWq6OI Have you ever wondered how you can be more efficient in today's fast-paced world filled with distractions and multiple demands? Dr. Bojana Jankovic and Dr. Teresa Dean talk efficiency, multitasking and focus.