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5 Tips to Living a Happier, Healthier Life

5 Tips to Living a Happier, Healthier Life

1) Start a meditation practice. This helps: Manage stress Reduce anxiety Reduce depression Improve sleep Alleviate chronic pain 2) Eat mindfully. By doing this, we can: Limit binge eating Limit emotional eating Improve behaviors around eating 3) Create healthy fitness...

Facts You Need to Know About Vitamin D

Facts You Need to Know About Vitamin D

https://www.youtube.com/watch?v=8CD06MdQBf8 Vitamin D is needed for bone strength, and may be helpful in boosting immune function and reducing the risks of some types of cancer. Sources of Vitamin D: Sun exposure (be mindful of overexposure to the sun) Diet Fatty fish...

How to Sleep Your Way to Wellness

How to Sleep Your Way to Wellness

https://www.youtube.com/watch?v=hooP17ea1ms Why is sleep important? Reduces fatigue Reduces anxiety Reduces risk of depression Boosts immune function Suppresses excessive appetite we get from sleep deprivation Improves learning ability and memory How You Can Improve...

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