Cauliflower Oatmeal

by | February 7, 2024 | Recipes, Breakfast and anytime bowls

Cauliflower Oatmeal


  • 1 cup riced cauliflower 
  • ¾ cup unsweetened almond milk or plant based milk of choice 
  • 1-2 tablespoons flax meal or chia seeds 
  • 1 scoop protein powder of choice – I like this one: 


  • Add rice cauliflower and unsweetened almond milk to saucepan and let simmer (once simmering lower heat and let cook for ~7mins, stirring throughout)
  • After about 7 minutes cauliflower should be nice and soft – turn off heat
  • Add flax meal and/or chia seeds and protein powder and stir together until well combined (should be a thick mixture) 
  • Once cooled, transfer to a mason jar or your fav bowl and top with your favorite toppings such as wild blueberries and sliced almonds 


Nothing stated or posted in this article is intended or should be taken to be the practice of medical or counseling care. The information made available in this article, including, but not limited to, interviews, text, graphics, images, links to other articles, websites, and other material contained in this article, is strictly for informational and entertainment purposes only. The information in this article is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.