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How to Shift from a Victim Mindset to a Resilient Mindset: Dr. Bojana

by | June 1, 2020 | Mental Health, Videos

In parts I and II of the interview with Eva Lana Minkoff of Wellacopia for the @humancarepodcast, Dr. Bojana Jankovic Weatherly discusses how to develop a growth mindset during difficult times, cultivate resilience and choose what we focus on. If we intentionally shift our focus, while continuing to cultivate a deep awareness, during Covid19 and beyond, we can have more control over how we respond to situations, and being to shape our present and future.

In part III, Dr. Weatherly discusses testing for Covid 19. Given the rapid evolution of information and recommendations regarding Covid-19, please follow the CDC, WHO and your local health authority’s guidelines for up to date information.

Part I

https://www.youtube.com/watch?v=wIZseQn7vIU&feature=youtu.be

Summary of Part 1

  • Optimism, silver linings and innovation during COVID-19
  • Relationships = Wellness
  • Victim mentality to resiliency
  • Self-care, gratitude and mindfulness, now and always
  • How we can explore the ability to change, growth mindset even when it looks hard/seems impossible
  • What happens to us vs our response to it

Part II

https://www.youtube.com/watch?v=U2LqRjV5hW0&feature=youtu.be

Summary of Part 2

  • Slipping back into fear and uncertainty
  • First acknowledging, then not judging, followed by controlling our response (vs. what happens to us)
  • A search for meaning and gaining full perspective
  • Eva’s post- birthday depressive episode shift
  • Creative expression as a tool
  • SLEEP! #1 Wellness hack

Part III

https://podcasts.apple.com/us/podcast/humancare-podcast-special-update-on-covid-19-testing/id1272292605?i=1000475049954

Summary of Part 3

  • Covid 19 testing

Disclaimer

Nothing stated or posted in this video is intended or should be taken to be the practice of medical or counseling care. The information made available on this video, including, but not limited to, interviews, text, graphics, images, links to articles, websites, and other material contained in this video, is strictly for informational and entertainment purposes only. The information in this video is NOT (and should not be used as) a substitute for professional psychiatry, psychology, medical, nursing, or professional healthcare advice or services, nor is it designed to suggest any specific diagnosis or treatment. Please always seek medical advice from your physician or a qualified health care provider regarding any medical questions, conditions or treatment, before making any changes to your health care regimen, medications or lifestyle habits. None of the information in this video is a revideo or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read, heard or seen in this video. Your viewing/use of this video does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This video does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this video, you do so solely at your own risk.