Articles + Newsletters
Why You Need an Integrative and Functional Medicine Provider
Meet Ella: She is 33 years old, feels tired all the time, has gained 10 lbs in the last two years and struggles with depression and anxiety. Her sleep has been suffering due to increased job demands. Although she used to enjoy giving presentations at work, she now...
How to reduce your stress & thrive starting today
One of the most common health challenges of our time is chronic stress, which, we know can cause, or play a major role in the development of chronic disease. In the midst of multiple demands in today’s world, and the fast pace of life, it’s hard not to be in the...
A Health Food you Haven’t Thought of Before
One of my favorite desserts is a traditional dish that my family used to make - pita with sour cherries. This makes for a perfect fall comfort food and a great Thanksgiving treat. What’s interesting about sour cherries is that they...
Nine Factors That Can Slow Down Your Thyroid and How to Correct Them
A healthy thyroid is key to keeping your body’s metabolism operating at a healthy rate – but what exactly is it? Your thyroid is a gland at the base of your neck that produces hormones that regulate the body's metabolic rate, heart and digestive function, muscle...
Meet Yourself Where You are in 2018
Happy 2018! I hope you enjoyed the holidays and had a fantastic start to the New Year. Whether you spent time with your loved ones, went on an adventure, attended to self-care and reflection, or spent time dedicated to your purpose (professional, personal or any other...