Articles + Newsletters
Happy Mindful Thanksgiving
Give thanks for your life exactly as it is. Mindful eating tips to help you eat less and enjoy more Appreciate the look of food in front of you and take in a deep smell of it Chew well and eat slowly Notice the flavors and textures As we fall past fall and wander into...
How to reduce exposure to toxins that can be harmful to health
A toxin that many of us are exposed to daily is glyphosate. Glyphosate is an herbicide, a weed killer, used on genetically modified soy and corn. It is also used as a drying agent for oats, wheat and barley – it kills them so that they can be harvested earlier. It is...
Happy Halloween!
I love Halloween because it represents the beginning of a period of many different celebrations and much fun that continues to the end of the year. It’s a time of many family and friendship gatherings, celebrating our blessings, laughing, sharing our good fortune, as...
How to Encourage Healthy Eating Habits in Children
There is no question that we are in the midst of an obesity epidemic and a public health crisis. As September is National Childhood Obesity Awareness Month, we cannot let this month go without addressing this growing problem. We want to provide those of you who are...
Brain Training with Neurofeedback
I brought neurofeedback brain training into my psychotherapy practice nine years ago as an additional tool to support the mental and emotional goals of my clients. As a psychotherapist I found it a challenge to help clients change their unhealthy habitual patterns,...
