Articles
Food Sensitivities: What They Are, When They Matter, and How to Heal: Focus on IBS, Migraines and Depression – Part 2
In our last article, we discussed the evidence that food sensitivities may play a role in some common, chronic conditions. Blood testing for immunoglobulin G (IgG) antibodies against everyday foods reveals significantly higher reactivity among people with symptoms as...
Food Sensitivities: What They Are, When They Matter, and How to Heal: Focus on IBS, Migraines, and Depression – Part 1
Do you have chronic symptoms that come and go, and suspect that something in your diet might be to blame? You’re not alone, as many as 20% of American adults have self-reported food sensitivities, and the number is rising. 1 But how do we really know if a particular...
Your Second Skin: How Treating the Gut Could Help Your Skin Health
Skin troubles may be a sign of what’s going on in the gut. What protects your body from the outside world? You probably first think of your skin. Your skin is an incredible organ (yes, it is an organ!) that keeps your insides in and the outside out. It is large, too;...
How to Stay Safe in the Sun and Choose the Right Sunscreen
While we should use sunscreen throughout the year, it is the summer months that we should be particularly cautious about our sun exposure! Just in time, EWG has published the up to date Guide to Sunscreens that provides information on sunscreens that offer...
Elemental Diet For The Treatment of SIBO
An elemental diet for 14-21 days has also been shown to be effective in improving bowel symptoms and eradicating small intestinal bacterial overgrowth (SIBO). When individuals were tested on day 15, 80% of them showed resolution of SIBO. When the elemental diet was...
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