Articles + Newsletters
Nine Factors That Can Slow Down Your Thyroid and How to Correct Them
A healthy thyroid is key to keeping your body’s metabolism operating at a healthy rate – but what exactly is it? Your thyroid is a gland at the base of your neck that produces hormones that regulate the body's metabolic rate, heart and digestive function, muscle...
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Meet Yourself Where You are in 2018
Happy 2018! I hope you enjoyed the holidays and had a fantastic start to the New Year. Whether you spent time with your loved ones, went on an adventure, attended to self-care and reflection, or spent time dedicated to your purpose (professional, personal or any other...
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8 Tips for thriving during life transitions
“The only thing that is constant is change.”― Heraclitus (Greek philosopher) Life changes are inevitable. Whether it’s a job change, the beginning or ending of a relationship, starting a family, or a loss, transitions are part of the human experience – yet can often...
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Lean Back
Whether you've read the book or not, you've likely heard the term "lean in" used when talking about the art of mastering the work-life balance. Coined by Facebook COO Sheryl Sandberg in her book with the same title, "leaning in" is an approach to realizing yourself as...
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Why I Don’t Have A New Year’s Resolution (And Why You Should Reconsider Yours)
Originally posted on www.huffingtonpost.com. How do you really feel about your New Year’s resolution? Be honest. Are you excited? If so, what’s the reason? Is it because you have a profound understanding of the change you are making, and have a plan for how you’ll...
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