Articles + Newsletters
A Health Food you Haven’t Thought of Before
One of my favorite desserts is a traditional dish that my family used to make - pita with sour cherries. This makes for a perfect fall comfort food and a great Thanksgiving treat. What’s interesting about sour cherries is that they have phytochemicals such as...
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Nine Factors That Can Slow Down Your Thyroid and How to Correct Them
A healthy thyroid is key to keeping your body’s metabolism operating at a healthy rate – but what exactly is it? Your thyroid is a gland at the base of your neck that produces hormones that regulate the body's metabolic rate, heart and digestive function, muscle...
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Meet Yourself Where You are in 2018
Happy 2018! I hope you enjoyed the holidays and had a fantastic start to the New Year. Whether you spent time with your loved ones, went on an adventure, attended to self-care and reflection, or spent time dedicated to your purpose (professional, personal or any other...
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8 Tips for thriving during life transitions
“The only thing that is constant is change.”― Heraclitus (Greek philosopher) Life changes are inevitable. Whether it’s a job change, the beginning or ending of a relationship, starting a family, or a loss, transitions are part of the human experience – yet can often...
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Lean Back
Whether you've read the book or not, you've likely heard the term "lean in" used when talking about the art of mastering the work-life balance. Coined by Facebook COO Sheryl Sandberg in her book with the same title, "leaning in" is an approach to realizing yourself as...
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