Articles + Newsletters
How to reduce your stress & thrive starting today
One of the most common health challenges of our time is chronic stress, which, we know can cause, or play a major role in the development of chronic disease. In the midst of multiple demands in today’s world, and the fast pace of life, it’s hard not to be in the...
read moreA Health Food you Haven’t Thought of Before
One of my favorite desserts is a traditional dish that my family used to make - pita with sour cherries. This makes for a perfect fall comfort food and a great Thanksgiving treat. What’s interesting about sour cherries is that they have phytochemicals such as...
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Nine Factors That Can Slow Down Your Thyroid and How to Correct Them
A healthy thyroid is key to keeping your body’s metabolism operating at a healthy rate – but what exactly is it? Your thyroid is a gland at the base of your neck that produces hormones that regulate the body's metabolic rate, heart and digestive function, muscle...
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Meet Yourself Where You are in 2018
Happy 2018! I hope you enjoyed the holidays and had a fantastic start to the New Year. Whether you spent time with your loved ones, went on an adventure, attended to self-care and reflection, or spent time dedicated to your purpose (professional, personal or any other...
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8 Tips for thriving during life transitions
“The only thing that is constant is change.”― Heraclitus (Greek philosopher) Life changes are inevitable. Whether it’s a job change, the beginning or ending of a relationship, starting a family, or a loss, transitions are part of the human experience – yet can often...
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