The Optimal Health Blog
How to Nurture Mental Health and Wellbeing Today
A study published in Nature Mental Health recently got attention for showing that many young adults struggle with multiple aspects of health and wellbeing. The study surveyed people across the world on multiple dimensions of flourishing: “a relative attainment of a...
Navigating Perimenopause: Take Charge of Your Health with Confidence – Supplements, Herbs and Hormone Therapy for Perimenopause (Part 2)
In part 1 of this article, we discussed the physiological and hormonal changes during perimenopause, and reviewed nutrition and lifestyle habits that can help to reduce symptoms associated with perimenopause. Part 2 focuses on supplemental support, herbs and hormone...
Navigating Perimenopause: Take Charge of Your Health with Confidence – Nutrition and Lifestyle Support (Part 1)
Perimenopause is the transitional phase leading up to menopause, typically beginning in a woman’s mid-40s, though it can range from the late 30s to early 50s. This phase spans the time after changes in the cyclical reproductive hormone pattern until menopause, defined...
Nourishing Lentil Pasta with Spicy Pepita Pesto & Anchovies
This anti-inflammatory, hormone-friendly dish is packed with fiber, healthy fats, and key nutrients to support balanced blood sugar, reduced inflammation, and optimal hormone production. Ingredients For the Pasta: 2 cups single-ingredient red lentil pasta (rich in...
What You Need to Know About GLP-1 Agonists: Ozempic, Wegovy, Mounjaro and Zepbound
https://www.youtube.com/watch?v=DrtbKUCXH_I As the popularity of GLP-1 (Glucagon-Like Peptide-1) agonists including semaglutide - branded as Wegovy or Ozempic, and tirzepatide (dual GIP/GLP-1 receptor agonist) - branded as Zepbound or Mounjaro, for the management of...
Understanding Fats and Oils
Healthy fats play a crucial role in supporting brain health, hormone production, and reducing inflammation. However, not all fats are created equal, and choosing the right type of fat is essential for optimal health. Types of Fats Monounsaturated Fats (MUFAs) - Found...
Assessing the Benefits, Risks, and Long-Term Metabolic Effects of GLP-1 Agonists
As the popularity of GLP-1 (Glucagon-Like Peptide-1) agonists. including semaglutide - branded as Wegovy or Ozempic, and tirzepatide (dual GIP/GLP-1 receptor agonist) - branded as Zepbound or Mounjaro, for the management of obesity, type 2 diabetes, and other...
Cabbage, Apple, Carrot Slaw/Salad with Creamy Cashew Dressing
This refreshing, heart-healthy salad is packed with fiber, antioxidants, and healthy fats—without mayo! The creamy cashew dressing adds richness while apple cider vinegar and Dijon mustard bring a zesty balance. Ingredients 3 cups shredded green or red cabbage (or a...
Simple Chickpea and Fish Stew/Skillet
This Simple Chickpea and Fish Stew is heart-healthy because it’s rich in omega-3s from fish, fiber from chickpeas, and antioxidants from Mediterranean herbs and vegetables, all of which reduce inflammation and support healthy cholesterol levels. It also includes...