Articles
Evidence-based Guide to Supplements for Anxiety
In our fast paced, high-tech world, stress is the norm for most of us. Life stressors including jobs, relationships, health, and financial stressors often contribute to worrying and fear. These combined with other triggers and predisposing factors can cause anxiety....
Supplements For Depression
With the world changing at a faster rate than ever, it’s easy to feel as if things are out of control. Keeping up with work and social demands, parenting, and living in the uncertainty and fear of Covid-19 are triggers for stress, anxiety, and even depression. This is...
Benefits of Sauerkraut
Sauerkraut is a type of cabbage that has been finely cut and has undergone fermentation. It has many nutritional benefits, is a great addition to your diet, easy to add to a meal or experiment with in the kitchen. Growing up in Serbia, my grandmother and mother used...
Fatigue: What Could Be Causing It?
In a world where we are always on the go, it’s no wonder many people suffer from fatigue. Between handling the demands of work, school, family, and other social relationships, it’s hard to catch a period of rest and relaxation....
Thyroid Lab Tests 101
Though small in size, the thyroid plays a significant role in the functioning of the body. This butterfly-shaped endocrine gland is located in the front, lower portion of the neck and works to secrete hormones, like T4 or thyroxine. These hormones act throughout the...
How to Reduce the Risk of Getting Infected with SARS-CoV2
I want to share an article that, if you haven’t already come across, now is the time to read it. As our country starts to re-open, we must act responsibly and with vigilance, and understand the risks of reopening as well as how to best avoid or minimize these risks....
COVID-19 Testing Options
In response to inquiries about Covid-19 testing, we are sharing current recommendations and available options. Note that this article was written on May 6, 2020 and that given the rapid changes as we gather more information, this information may be quickly outdated....
How Do You Resist the Temptation for Unhealthy Habits When at Home 24/7?
With likely over a month in isolation at home, you have been juggling all or the majority of the following: working from home, managing your personal life, spending time with household members, taking care of children 24/7, doing home schooling, doing 100% of your...
Up to Date Information on SARS-CoV-2 Transmission + Supplements March 21, 2020
We are facing multiple challenges during these unprecedented times. We are dealing with a virus that has a powerful ability to spread (more on this below) with a rate of mortality estimated to be 10x greater than that of the flu virus. Information about Covid-19...