The Optimal Health Blog

Why an Integrative Health Advisor is Essential to Lasting Change

Why an Integrative Health Advisor is Essential to Lasting Change

Who Is an Integrative Health Advisor (IHA)?  When you work with Dr. Bojana Jankovic Weatherly, you also have access to an Integrative Health Advisor (IHA)—a board-certified nutritionist and certified health coach who collaborates closely with you and your medical...

How to Nurture Mental Health and Wellbeing Today

How to Nurture Mental Health and Wellbeing Today

A study published in Nature Mental Health recently got attention for showing that many young adults struggle with multiple aspects of health and wellbeing. The study surveyed people across the world on multiple dimensions of flourishing: “a relative attainment of a...

Nourishing Lentil Pasta with Spicy Pepita Pesto & Anchovies

Nourishing Lentil Pasta with Spicy Pepita Pesto & Anchovies

This anti-inflammatory, hormone-friendly dish is packed with fiber, healthy fats, and key nutrients to support balanced blood sugar, reduced inflammation, and optimal hormone production. Ingredients For the Pasta: 2 cups single-ingredient red lentil pasta (rich in...

Understanding Fats and Oils

Understanding Fats and Oils

Healthy fats play a crucial role in supporting brain health, hormone production, and reducing inflammation. However, not all fats are created equal, and choosing the right type of fat is essential for optimal health. Types of Fats Monounsaturated Fats (MUFAs) - Found...

Cabbage, Apple, Carrot Slaw/Salad with Creamy Cashew Dressing

Cabbage, Apple, Carrot Slaw/Salad with Creamy Cashew Dressing

This refreshing, heart-healthy salad is packed with fiber, antioxidants, and healthy fats—without mayo! The creamy cashew dressing adds richness while apple cider vinegar and Dijon mustard bring a zesty balance. Ingredients 3 cups shredded green or red cabbage (or a...