One of my favorite protein smoothies that tastes better than ice cream

2 servings:

• Mixed frozen berries
• 1 banana
• Any additional berries or fruit you have in the fridge/at home that you want to add to the mix
• 2 teaspoons ground flax seeds
• 2 scoops glutamine powder (I use designs for health brand) – let’s support that gut lining!
• 1-2 scoops protein powder (whey cool by designs for health goes well with this combo)
• Organic soy milk or milk of your choice

Blend and enjoy