Ingredients

• 1/2 scoop of protein powder by a high quality brand such as Designs for Health or Metagenics (chocolate flavored; typically sweetened with stevia)
• 1/2 scoop organic, raw cacao powder
• 1/2 banana
• 4-5 ice cubes (you may adjust according to your preferences)
• 1 teaspoon of ground flax seeds
• 1 teaspoon of chia seeds
• 1 teaspoon of hemp seeds
• 4 table spoons of almond butter
• almond milk – add amount according to your desired consistency

Instructions

Mix all of the above ingredients in a blender. Ensure even consistency. Pour into a small bowl and enjoy!